What’s in Your Gratitude Jar?

What’s in Your Gratitude Jar? @cleanseyourcache continues its Summer of Wellness campaign encouraging you to exercise daily gratitude. Place memories, wins, goals, connections and lessons in your gratitude jar to fill your cup with love. Through love, your power unfolds and propels your forward. Yesterday, I taught two sessions on taking flight. Did you knowContinue reading “What’s in Your Gratitude Jar?”

Declare Your Independence

Join Us tomorrow, July 4th at Noon – Eastern Standard Time – to Declare Your Independence from anything and everything that doesn’t serve you. Our 45 minute Freedom Menu features breathwork, meditation and immune boosting. It’s Free and Empowering. Kick off Your Summer of Wellness with me, Arlene – your presenter and guide. Register TodayContinue reading “Declare Your Independence”

Independence Meditation

4th of July declare your independence from self-limiting beliefs and disrupt patterns that impact your wellness in a 45 minute gathering. Join Arlene for this FREE, energetic Independence Meditation on Sunday, July 4 at 12:00 noon EST via Zoom. Our Freedom Menu focuses on providing you with: • Tools to improve your response to stressContinue reading “Independence Meditation”

Tea & Cakes: Luxembourg

Enjoy tea? Well, Luxembourg has a refreshing approach to tea! It’s about conscious pairing wellness and sensuality. This virtual trip was amazing. I’m a fan of tea pairing. I’m a tea wellness advocate, but I never considered the sensuality of tea. From Luxembourg there are lessons on how to increase your wellness, resilience and pleasureContinue reading “Tea & Cakes: Luxembourg”