Category Archives: Uncategorized

https://www.eventbrite.com/preview?eid=141490352453/ Tired of Hate looking Stronger than Your Love? Rediscover Your Relationship. Rediscover Your Passion. Pivot this Valentine’s Day at 6pm ET. Our Couples Meditation retreat is focused upon fun in a sage, pain-free space. Raise your Love Vibration. A Maximum of 40 Couples will enjoy multisensory techniques that strengthen your relationship and allow youContinue reading “Love Meditation”

When we speak of LOVE – the most important love – Self Love is often forgotten. When we speak of LOVE for others, there’s a myth that love is Give and Take. It’s not.  To love, is to give and receive. Or, simply restated, LOVE is Give and Receive. Recently during one of my sessionsContinue reading “LOVE is Give and Receive”

What’s your relationship status? Mine is self-care. A love relationship with self is necessary to have a love relationship with others. What do you think? Much LUV & Respect, Arlene #selfcareroutine#relationships#relationshipgoals#selflove#selfcare#wellness#mentalwellness#mentalhealth#wellnesscoach#wellnessblogger#wellnessjourney#cleanseyourcache#blackwomanownedbusiness#supportingsmallbusinesses#supportblackwomen#blackhistorymonth#coaching#meditationpractice#Zen#peaceofmind

“You Deserve all the Space in the world to Breathe.” – Lizzo @lizzobeeating did something interesting that made the news. Kind of normal.  But, this time the reason for making the news was extraordinary and more important than an award show or performance. Lizzo embraced her body and, in particular, her stomach.  She spoke wordsContinue reading “Wednesday Wisdom”

Welcome to today’s Tea & Cakes™ – a Monday Self-Care Ritual from Cleanse Your Cache™. This week we traveled to Jamaica, a land of my parents and with a history that flows through my veins.  I embrace my multicultural heritage and the #Arawak spirit that understood the importance of teas and wellness. I hope thoseContinue reading “Tea & Cakes™: Jamaica”

“how you Love Yourself is how you to love you” – Rupi Kaur This quote symbolizes the essence of happiness in life.  I love it! And, I hope you will too. #selfcare #thursdaythoughts #rupikaur #inspiration #inspirationalquotes #motivationalquotes #rupikaurpoetry #love #selflove #selflovequotes #selflovejourney #cleanseyourcache #iamarliespeaks #quotesandsayings #quoteoftheday #quotestagram #quotestoliveby #lovequotes #happiness

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” – Kobe Bryant This is thriving.  Thank you Kobe!Inspiration can come from the outside. At the same time, sustained inspiration comes from empowering others to connect with inspiration from within. Cleanse Your Cache™Continue reading “Thriving”

You’re Invited! Tomorrow, January 27 from 6pm – 7:15 pm EST, we have SUPPER with Chef Marcel! – a celebrated medicinal minstrel. Perhaps you or a friend may be interested in attending? 10% of your donation  helps MD Anderson Cancer Center. Chef Marcel and I have personal interests in fighting cancer and encouraging opportunities forContinue reading “Cooking Lessons Online”

Let’s Cook Together! SUPPER with Chef Marcel! on January 27 at 6pm EST. The minimum donation is $50.The Stuffed Eggplant exclusive recipe is vegetarian with substitutions available for all diets. We’ll also have wine pairing tips and energetic meditation. To learn more about SUPPER with Chef Marcel! and request your ticket, visit: https://www.cleanseyourcache.com/bookings-checkout/supper-with-chef-marcel  Because itContinue reading “Supper with Chef Marcel!”

“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.” Eddie Cantor #wednesdaywisdom As we are in this reset together, slowing down will help you to authentically be who makes you happy.  I know that  slowingContinue reading “Enjoy Life”