Tea & Cakes: Nigeria

Tea & Cakes: Nigeria A social tea culture is important in Nigeria. Tea also grows in Nigeria. It was a surprise to discover the importance of tea in Nigerian culture. The health benefits include the infusion of herbal blends, which includes hibiscus. Make time to infuse your life with tea. This trip was via AirContinue reading “Tea & Cakes: Nigeria”

New You!

New Neural Pathways to a New You!happens this Saturday, May 8, 2021 at 10am. It’s an interactive hour of free coaching. Join Tamara Wolfe and Me to learn how to shift your brain to uplevel and reclaim your life. Register Today! Music: CircuitMusician: Jeff Kaale #webinar #livewebinar #free #wellnessjourney #coaching #selfcare #success #neuralpathways #brainhealth #resilienceContinue reading “New You!”

Neural Pathways to a New You!

Hi Everyone! I’m so excited to share an upcoming Free Live Webinar that will change your life. Come Uplevel with Tamara and I as you learn New Neural Pathways to a New You!!!! You will learn tools for creating new neural pathways to support building the New You and your goals and dreams for 2021.Continue reading “Neural Pathways to a New You!”

Tea & Cakes: Netherlands

Tea & Cakes: Netherlands 🇳🇱 Visiting the Netherlands virtually proved enlightening although I’ve actually visited beyond the screen. I had no idea the Dutch played the role of pioneer in bringing Tea to the World. Tea is flavorful and very much a part of the current culture. The Dutch prefer tea outdoors and without milk.Continue reading “Tea & Cakes: Netherlands”

Self-Care is a Lifestyle

This morning Self-Care Sunday 30 was amazing – connection, storytelling, learned something new about ourselves, and meditated with Nature.  Cleanse Your Cache™ is not your ordinary meditation experience. The neurology and sleep physician attending shared it was “amazing” and works because of the multi-sensory techniques. It was so inspiring – I created a new recipe:Continue reading “Self-Care is a Lifestyle”

Asparagus Sautéed

Food is a ritual and important to self-care and self-nurturing. This week, I share Asparagus Sautéed – my original, anti-inflammatory dish. Try it out. Tell me what you think. Be Well! Music: ChillMusician: LiQWYD vegnews #vegan #newrecipe #vegetarianrecipes #veganrecipes #veganrecipeshare #sauteedveggies #antiinflammatory #weightlossjourney #wellnessjourney #tuesdayvibes #blackgirlmagic #blackownedbusiness #blackchefs #cooking #cookingvideos #cookingathome #cleanseyourbody #cleanseyourcache #iamarliespeaks #arlenejmgrant