We Are One

We Are One… #spreadlovenothate#spreadkindness#spreadinglove #spreadingpositivity#stophate #stopasianhate#chooselove #anthem#loveistheanswer #arlenejmgrant #timellis #wednesdaywisdom #timellismusic #iamarliespeaks #musicislife#musicislove ##favchef2021#musiciansdaily#musicheals#diversity #inclusion #compassion #empathy #love #weareone #lovewins

Comfort Food

Butternut Hummus Comfort Tray Today I needed to get my legumes, veggies and fruit quickly and for some extra comfort. Ingredients:1  cup of Butternut Squash chopped with seeds1/3 Jalapeno1/2 Lemon peeled3/4 cup Water1 – 15.5 oz can of drained Chickpeas1 – small Apple sliced1 – Garlic clove slicedGarnish with spring onion and cilantro Directions: 1.Continue reading “Comfort Food”

Limericks in Climate Action

Climate Action is important. Sometimes, the fact that People are part of the Environment is forgotten. I volunteer with the @citizensclimate to create sustainability and climate resilience because I love the Planet. And, I understand that respect for the Planet is Self-Care for you and the Community that reflects and supports you. @citizensclimatelobbydc has aContinue reading “Limericks in Climate Action”

Butternut Squash Pasta

Hi Everyone! I got to the kitchen and listened to #tabithabrown on leftovers as I continue in #favchef Shamefully wrinkled peppers, garlic, and butternut squash brought to life with leftover salsa, coconut oil and spices with pasta in a single vegan pot resulted in this Butternut Squash Pasta made a spontaneous bunch of deliciousness.  #challengeacceptedContinue reading “Butternut Squash Pasta”

Sunday Meditation: Calm°15™

Check in @cleanseyourcache on Instagram Live this morning Each Week at 10 am Eastern LIVE beginning today, March 7 “It takes 1.5 hours of yoga to get the same feeling in 15 minutes.” – J.R. Cleanse Your Cache™ is one of our divisions. #awakenyournature#energeticmeditation#meditation#instagood#sundayfunday#sundayvibes#sunday#selflove#selfcare#art#education#communication#arliespeaksmedia