Join Tamara and I!


The importance of simplicity in the midst of stress is undervalued.

Showing up may require you to slow down. In the process of slowing there is clarity and healing as your body stops the stress response.

I hope you take time to rest, play, create, hydrate, and refuel as your breathe love into yourself.

Breathe Well,

PS Tamara Wolfe and I have a free webinar on July 24 at 10:00 am to help you breathe love into yourself through New Neural Pathways to a New You!!! This is back by popular demand and improved 💚 Register @eventbrite

#fridayvibes #wellness #yoga #mindfulness #breathwork #hydration #stressreduction #peaceofmind #cleanseyourcache #arlenejmgrant #calm #help #neuralpathways #meditation #rest #sleep #minimalism #simplicity #mentalhealth

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

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