Author Archives: iamarliespeaks

Good Morning. As the Summer of Wellness continues, balance within to manage the World outside. This week started with international crises. When observing pain and disaster, it is natural to feel anger, sadness and even despair. These feelings may come in waves. To process these feelings, stand still and slow down. From a place ofContinue reading “Good Morning”

It’s SUNday and I’m excited for each of the Self-Care Sunday 30™ sessions offered at 10 am EST and 7pm EST. Good Morning. Each day, consider beginning with an intention to set your day. The intention is a way to express gratitude and prepare you for the day.With your intention consider the opportunities presented eachContinue reading “Good Morning”

Did you know camels greet each other by sharing breath? How beautiful is that to breathe life into another being? How beautiful to appreciate and see the other to say you matter? Everyone desires to be seen and valued. This act of kindness is a model for elevating self and others. Kindness also boosts theContinue reading “Breathe Love into Yourself”

Smile… it heals the broken pieces. Smiling has amazing health benefits 😃 You live longer Relieves Stress Elevates Mood It is Contagious (the good kind) Boosts Immune System May Lower Blood Pressure Reduces Pain Makes You More Attractive Increases Success and Confidence Helps Maintain Positivity This video is a reminder to smile and if someoneContinue reading “Smile”

What’s in Your Gratitude Jar? @cleanseyourcache continues its Summer of Wellness campaign encouraging you to exercise daily gratitude. Place memories, wins, goals, connections and lessons in your gratitude jar to fill your cup with love. Through love, your power unfolds and propels your forward. Yesterday, I taught two sessions on taking flight. Did you knowContinue reading “What’s in Your Gratitude Jar?”

The Cleanse Your Cache™ Summer of Wellness campaign continues going into the weekend like: #hydrate #refuel #play #create #rest #breatheloveintoyourself #cleanseyourcache #iamarliespeaks #wellness #healthylifestyle #zen #summer #summerofwellness #breathwork #meditation #healing #mentalhealth #coach #arlenejmgrant #goingintotheweekendlike

Simplicity The importance of simplicity in the midst of stress is undervalued. Showing up may require you to slow down. In the process of slowing there is clarity and healing as your body stops the stress response. I hope you take time to rest, play, create, hydrate, and refuel as your breathe love into yourself.Continue reading “Simplicity”

Free Independence Meditation, today , July 4th at 12 noon via Zoom. Happy Independence Day! Today at 12 Noon ET, Independence Meditation takes flight kicking off our Summer of Wellness campaign. Declare Your Independence with Us. It’s empowering, fun and free. Register via @eventbrite for our 45 minute science-backed wellness event. We do not recordContinue reading “Join Us Today!”

Join Us tomorrow, July 4th at Noon – Eastern Standard Time – to Declare Your Independence from anything and everything that doesn’t serve you. Our 45 minute Freedom Menu features breathwork, meditation and immune boosting. It’s Free and Empowering. Kick off Your Summer of Wellness with me, Arlene – your presenter and guide. Register TodayContinue reading “Declare Your Independence”

“The news is filled with controversy – especially now. The greatest gift to your peace of mind is to practice empathy. Respecting what it takes to stand in your own shoes and respecting efforts of others to stand promotes wellness.” – Arlene JM Grant Join Us for a FREE Independence Meditation on July 4, 2021Continue reading “Independence Meditation”