TALES with Drinks by PJ!

The Celebration of a New Era of Hope continues with @drinksbypj tomorrow, January 21 6:30 pm on ZOOM with Cleanse Your Cache View this post on Instagram A post shared by ArlieSpeaks Media, LLC (@iamarliespeaks) Get your Adults Only 21+ ticket for TALES at cleanseyourcache.com Learn how to make the Perfect Tequila Smash, enjoy aContinue reading “TALES with Drinks by PJ!”

Calm in 15 minutes…

Register to Attend Join Me as I relax with my fellow @citizensclimatelobbydc members and the public for an impromptu free @cleanseyourcache session – #Calm15 Citizens Climate Lobby will host this session. Right now we could using more resilience building and replenishing. We just decided to offer the session with the inauguration a day away andContinue reading “Calm in 15 minutes…”

Hope Is Essential to Self-Care

“WE MUST accept finite disappointment, but never lose infinite HOPE.” – Martin Luther King, Jr. Dr. King is one of my favorite heroes.  His messages of inclusion and justice remain dreams to be fulfilled.  In this quote, I am reminded that WE MUST HOPE. Hope is the fuel to keep our flame alive.  Hope isContinue reading “Hope Is Essential to Self-Care”


Join Cleanse Your Cache™ for our TALES Virtual Storytelling Happy Hour on January 21, 2021 at 6:30 pm. TALES features Cleanse Your Cache™ Energetic Meditation with Arlene; Drinks by P.J., a Celebrity Mixologist with a beaming sense of humor, who will teach you how to make Alcoholic and Virgin Drinks to Boost Your Immune SystemContinue reading “TALES HAPPY HOUR!”