Author Archives: iamarliespeaks

Get over the hump and leave the demands of chaos behind with the Cleanse Your Cache Circle of Care™ on ZOOM. You will empower your resilience and raise with curated calm to increase your sense of center and ability to connect. Join Us for the @cleanseyourcachemonthly KEYSTONE: Gather to Relax™ on January 26, 2022 atContinue reading “KEYSTONE: Gather to Relax™”

The New Year has been filled with time to reflect and the need to build our resilience toolkits. How’s it going? I hope you are well. In response to requests for additional support, Cleanse Your Cache™ is offering a free circle of care for “You Time,” on January 12 at 6pm EST, to release, relax,Continue reading “You Time”

When we think of self-care, we think it’s about a trip to the spa or treating ourselves to a reward. It’s bigger than a thing done as a reward. Self-care is about a lifestyle.With the commitment to this lifestyle of wellbeing – we all need tips to help keep on track. This morning, during Self-CareContinue reading “Boost Immune System”

Wednesday “Anxiety” Wellness Tips! Recently, I’ve been moved by stories of anxiety and considered my own experience with anxiety after trauma. I was physically attacked. A few days later, I started experiencing what I later learned to be a panic attack. My heart raced and I had difficulty controlling its rhythm. I reached out toContinue reading “Wellness Wednesday Anxiety Tips!”

Good Morning. As the Summer of Wellness continues, balance within to manage the World outside. This week started with international crises. When observing pain and disaster, it is natural to feel anger, sadness and even despair. These feelings may come in waves. To process these feelings, stand still and slow down. From a place ofContinue reading “Good Morning”

It’s SUNday and I’m excited for each of the Self-Care Sunday 30™ sessions offered at 10 am EST and 7pm EST. Good Morning. Each day, consider beginning with an intention to set your day. The intention is a way to express gratitude and prepare you for the day.With your intention consider the opportunities presented eachContinue reading “Good Morning”

Did you know camels greet each other by sharing breath? How beautiful is that to breathe life into another being? How beautiful to appreciate and see the other to say you matter? Everyone desires to be seen and valued. This act of kindness is a model for elevating self and others. Kindness also boosts theContinue reading “Breathe Love into Yourself”

Smile… it heals the broken pieces. Smiling has amazing health benefits 😃 You live longer Relieves Stress Elevates Mood It is Contagious (the good kind) Boosts Immune System May Lower Blood Pressure Reduces Pain Makes You More Attractive Increases Success and Confidence Helps Maintain Positivity This video is a reminder to smile and if someoneContinue reading “Smile”

What’s in Your Gratitude Jar? @cleanseyourcache continues its Summer of Wellness campaign encouraging you to exercise daily gratitude. Place memories, wins, goals, connections and lessons in your gratitude jar to fill your cup with love. Through love, your power unfolds and propels your forward. Yesterday, I taught two sessions on taking flight. Did you knowContinue reading “What’s in Your Gratitude Jar?”

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