Author Archives: iamarliespeaks

Thanks so much to everyone who placed a #herovote and supported my rise to FAV chef #Top10 !!! Thank you for helping raise money for Feeding America. Please continue voting your hero and Facebook votes. Yesterday, I looked for the first time at categories assigned. I realized that Favorite Chef placed me in the #heroContinue reading “FAV Chef”

Self-Care includes music and gratitude. in ASCENSION is an exercise in self-care and tribute to Alvin Joseph Grant, father  of our founder and creative director, Arlene JM Grant.  Tim Ellis and Arlene JM Grant collaborated to create in ASCENSION. After Arlene’s father passed away, she began to research stars and discovered that scientifically we areContinue reading “Self-Care: Gratitude and Music”

Cleanse Your Cache™ celebrates the release of new music, in ASCENSION by Arlene J.M. Grant, our founder and creative director, AND Tim Ellis. in ASCENSION is a tribute to Arlene’s father based upon the comfort in knowing, scientifically, humans and stars are the same material. in ASCENSION is helping others receive comfort and manage griefContinue reading “in ASCENSION”

Maintaining Wednesday Wisdom with plant-based friendly nutrition as I continue in the @favchef contest. Sometimes finding items beyond soy, gluten and artificial ingredients can be challenging. Organic Quinoa is a great option.  It is high in protein and easy to digest. This Mushroom Quinoa recipe is quick and easy.  I created it to build theContinue reading “Fav Chef”

Join Nelson Cade III, of Season 18 of the VOICE, for UNIverse – Live Performance and to develop Your Power, Your Voice, a special one hour engagement. Nelson co-hosts this event and will perform original music, engage for Q&A regarding storytelling through song, finding and exercising your voice, two ticketed guests will perform live, andContinue reading “UNIverse: Nelson Cade III”

At 6:00pm ET/3:00pm PT – TOMORROW – You’re Invited to our first Instagram Live Cat Meditation. Sena, my rescue cat, adopted 3 weeks ago is 1 years old!  Her estimated birth month is January.  And, a party is in order. We’ll have 15 minutes of energetic meditation to include a bit of gentle movement –Continue reading “Sena’s Birthjoy: Cat Meditation”

So thankful for the reviews that continue in appreciation and praise for in ASCENSION. We have an instrumental version of in ASCENSION also available for meditation. This song is a duet with Tim Ellis of the UK and tribute to my Dad, Love and Loved Ones Lost. I hope it will comfort, relax and bringContinue reading “The Reviews …”

So happy to SHARE Great News! After my Father passed away, I began to study stars and learned that human beings and stars are, in essence, scientifically the same material. in ASCENSION is about Love and Loved Ones Lost. I asked Tim Ellis, a multi-talented musician and friend with whom I previously collaborated, to createContinue reading “in ASCENSION”

Self-Care includes Food Rituals. I use meditation in my process of cooking. The food tastes better and I receive comfort as well as nutrition to lead a healthy lifestyle and Cleanse Your Cache™. Most importantly the health lifestyle allows me to show up for my life and help others. Cooking has been a passion sinceContinue reading “Food Rituals”