Strong people are made by opposition like kites that go up against the wind.”
The winds of heartbreak and grief have caused many to sit in shock and hurt. You may feel like a “new world” exists following loss. And, it may be difficult to connect to this new world. You are not alone in processing heartbreak and grief.
The question is how do you process the pain so that you come out stronger and whole? #love
I think – from my own traumatic experiences with heartbreak and grief – the answer is in serving others and caring for our wellbeing. This care includes embracing the pain. Acknowledge it hurts. Allow yourself to cry. Allow yourself to rest. Allow yourself to speak, write, paint or draw your truth in the moment. Allow yourself to consume goodness.
As you process grief, consider your ability to control The Power of Your Breath, The Power of What You Choose to Consume – food, music, art, and nature, The Power of Love – what you love and what loves you and The Power of Touch – embrace yourself with love. These simple techniques empower your ability to fly in the midst of heartbreak and grief.