Self-Care Sunday 30: Cleanse Your Cache™

Self-Care Sunday 30: Cleanse Your Cache™ •Multi-sensory techniques to replenish and build your resilience bank •Scientifically proven methods help you manage your reaction to stress •Maintain health and wellness •Realize success in personal and professional commitments #linkinbio This session is not medical advice #resilience #resiliencecoach #breathwork #breathworkmeditation #artists #activists #relaxation #advocates #stress #anxiety #selfcare #selflovejourney #selfcaresunday #selfcaretips #womanownedbusiness #judgmentfreezone https://www.instagram.com/p/CH1rahdgbEf/?igshid=84oiumyszmbj

The Power of Spring

Bloom

“You can cut all the flowers but you cannot keep Spring from coming.” #PabloNeruda

Believe in the Power Spring even when approaching Winter. Soon, new flowers shall Bloom. And, I look forward to a Garden that Blooms LUV – Love, Unity and Vision.

#election2020 #positivevibes
#encouragement #love #inspiration #iamarliespeaks #poet #poetsofinstagram #quotestagram #nature #naturephotography

Environmental Voting

Environmental Voting

I enjoy #phonebanking with @environmentalvoter, @eco.logic.programs
and @citizensclimate

To #gtvo and encouraging people to #exercise their #voice

Sometimes, #nature should speak for itself.

#whatdoyouwant
#makeaplan
#vote #citizensclimatelobby
#encouragement
#environmentallyfriendly
#sustainability
#biodiversity #ecologic #environmentalvoterproject
#reptiles #iamarliespeaks

Self-Care and Mental Health

Self-Care is Not Optional

It is important to increase awareness and understanding of #selfcare and #mentalhealth Last month, I hosted a workshop for #environmentaljustice #activists to #relax , #meditate , #replenish and #create #art. By popular demand, I’m offering it again through the DC @citizensclimate chapter. With the #electionday and #stressrelief and #anxietyrelief on the rise, it seems like the perfect time to offer another session on October 18, 2020 from 4-6pm via ZOOM. To Join Us, register

#Quotes featured: #johngreen #kristenbell #ladygaga #mayaangelou #Music featured: #chooselove #timellis #ArlieSpeaksMedia #arlenejmgrant #mentalhealthawareness #quotestagram #quotesaboutlife #love #selfcare #selfcaresunday #worldmentalhealthday #worldmentalhealthday2020 https://www.instagram.com/p/CGL11OgAnaL/?igshid=1c5i5c41fla18

New Release

Anxiety Relief is a must during efforts to manage life’s stresses. Now, in this time of remembrance of 9/11, battling a pandemic and addressing food, environmental, racial and social justice – self-care and self-love essential.

https://distrokid.com/hyperfollow/timellisandarlenejmgrant/choose-love-instrumental

If we do not take care of ourselves, we cannot help the people and causes we care about. And, definitely failing to care and love self will not help you.

CHOOSE LOVE instrumental serves and soothes your anxiety and elevates your mood – anxiety or not.

Tim Ellis & Arlene J.M. Grant, friends and colleagues, are happy to share this song of love to elevate love, unity and vision for a healthier, happier and more inclusive society.

CHOOSE LOVE begins streaming on 9.11.2020 to audiences worldwide with the call to action – CHOOSE LOVE.

YOU help plant trees with each purchase and streaming of CHOOSE LOVE. Ten percent of the proceeds from CHOOSE LOVE benefit onetreeplanted.org , a nonprofit planting trees in the United States and across the Globe.

TREES are important to Us, because TREES HELP US to BREATHE cleaner AIR and DRINK filtered WATER.

One Tree Planted states, “Forests provide jobs to over 1.6 billion people, absorb harmful carbon from the atmosphere, and are key ingredients in 25% of all medicines.” It is important for ALL of US to invest in reforestation and planting TREES.

#newmusicfriday #ChooseLove #TimEllis #ArleneJMGrant #trees #climateresilience #climatechange #donate #charity #causesyoucareabout #music #streaming #shopwithheart #arliespeaksmedia #unlax #trauma #healing #anxietyrelief #stressmanagement #zen #chill #relaxation #meditation #love #September11th #onetreeplanted