Saturday Thoughts: Stress Management

“There is more to life than increasing its speed”
– Mahatma Gandhi

Solar Flares are beautiful to the eyes! The effects, however, are not as beautiful. Solar Flares are a burst of energy when there is a build up.

Stress is similar to Solar Flares. We have good stress – eustress, which can motivate us to experience the beauty of life. But, there is distress, which is more like Solar Flares in impact. After repeated exposure to distress, there can be a burst of energy.

Self-care requires management of stress so that we do not experience distress. Slowing our speed is one way to effectively manage stress.

#solarflares #astronomy #stressmanagement #selfcare #vibration #positivity #nasa #saturdaythoughts #mahatmagandhi #lifelessons #inspiration #astronomy #iamarliespeaks

Sunday Vibes: HORSEPlay

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#Sunday Vibes: #HORSEPlay Studies prove that #play increases our ability to #controlstress and improve our #wellness. The following link from the #washingtonpost provides additional information: https://wapo.st/2GXRbWi . "Life is more fun if you play games." #RoaldDahl #Raiseyourvibration and make time for play! This photograph captures a #wildhorse of #AssateagueIsland at play in the #ocean, which is uncommon. 📷: @iamarliespeaks #prints are available with a percentage of proceeds donated to @wildhorserescuecenter #sepia #horses #equinephotographer #equinetherapy #horsepower #horselover #master_shots #assateagueislandnationalseashore #horsestagram #horsesofinstagram #horses #quotestoinspire #selfcare #lifelessons #iamarliespeaks #wildhorsepc #frequency #stringtheory

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#equinetherapy #horsepower #horselover #master_shots #assateagueislandnationalseashore #horsestagram #horsesofinstagram #horses #quotestoinspire #selfcare #lifelessons #iamarliespeaks #RoaldDahl #sepia

Thursday Thoughts: Invention

#ThursdayThoughts #ThursdayMotivation #iamarliespeaks #inspiration #newyear #newbeginnings #positivevibes #positiveenergy #raiseyourvibration #naturephotography #nature_good #mirrorimage #northernlights #mountains #ocean #serenity #selfcare #lifelessons #stringtheory #inspirationalquotes

Tuesday Thoughts: Discovery

#iamarliespeaks #science
#theoreticalphysics #positiveenergy
#stringtheory #quotestoinspire #newbeginnings #2019 #discovery #tuesdaythoughts #frequency #raiseyourvibration #resolutions #nasa #lifelessons #selfcare #MarcelProust #HappyNewYear