in ASCENSION

in ASCENSION

Cleanse Your Cacheā„¢ celebrates the release of new music, in ASCENSION by Arlene J.M. Grant, our founder and creative director, AND Tim Ellis.

in ASCENSION is a tribute to Arlene’s father based upon the comfort in knowing, scientifically, humans and stars are the same material.

in ASCENSION is helping others receive comfort and manage grief in their self-care and is available exclusively on Bandcamp:

https://timellisarlenejmgrant.bandcamp.com/

Your support of in ASCENSION helps Arlene and Tim, artists, and a percentage of proceeds helps One Tree Planted protect the environment.

#wellnesswednesday
#meditation
#selfcare
#music
#Zen
#calm
#selfcareroutine
#musicheals
#mindfulness
#coaching
#wellnessjourney
#grief
#helpingothers
#wednesdaywisdom
#timellis
#arlenejmgrant
#singersofinsta
#healing
#voiceforthevoiceless
#hurtinginside
#resilence
#emotionalhealth
#mentalwellness
#grieving
#stars
#empoweringresilience
#inAscension
#song
#astronomy
#quantumphysics

Fav Chef

Arlene JM Grant FAV Chef 2021

Maintaining Wednesday Wisdom with plant-based friendly nutrition as I continue in the @favchef contest. Sometimes finding items beyond soy, gluten and artificial ingredients can be challenging.

Organic Quinoa is a great option.  It is high in protein and easy to digest.

This Mushroom Quinoa recipe is quick and easy.  I created it to build the immune system and boost brain function. Garlic, Jalapeno and Sweet Peppers, Lime, Spices and Coconut oil (added as a finishing touch) flavor this Mushroom Quinoa dish.

Top with spiced sour cream, vegan or clean dairy – your choice.

Tip: Quinoa is best cooked with 2 parts water or broth to 1 part quinoa.

I hope you try this easy, nutritious recipe and let me know what you think. And, I’d appreciate your support in Favorite Chef. #linkinbio

Your help allows me to continue helping others. I’m also securing certification as a nutrition coach because of its importance in brain wellness.  Creating fun, nutritious food that tastes good and comforts well is my ultimate goal.

#favchef2021
#favchef
#arlenejmgrant
#instagood
#instadaily
#cooking
#cheflife
#blackownedbusiness
#supportsmallbusiness
#supportwomenownedbusinesses
#mushrooms
#easyrecipes
#recipes
#recipeoftheday
#quinoa
#veganrecipes
#vegetarian
#plantbaseddiet
#immunebooster
#brainhealth
#cleanseyourcache
#tips
#tipoftheday
#foodblogger
#foodie
#foodiesofinstagram
#wellnesswednesday
#nutrition

UNIverse: Nelson Cade III

Join Nelson Cade III, of Season 18 of the VOICE, for UNIverse – Live Performance and to develop Your Power, Your Voice, a special one hour engagement.

Buy Your Ticket. šŸ’™

Nelson co-hosts this event and will perform original music, engage for Q&A regarding storytelling through song, finding and exercising your voice, two ticketed guests will perform live, and we’ll have a POWER Meditation to close the curtain for the evening’s Universe.

Ten percent of proceeds benefit the Save Baltimore Restaurant Relief Fund chosen by Nelson.

Limited Tickets available on Eventbrite.
$45
March 16, 2021
9pm ET

#arlenejmgrant
#nelsoncadeiii
#nelsoncade3
#thevoice
#cleanseyourcache
#liveperformance
#openmic
#zoomlife
#iamarliespeaks
#music
#sing
#UNIverse
#yourpoweryourvoice
#eventbrite

Sena’s Birthjoy: Cat Meditation

At 6:00pm ET/3:00pm PT – TOMORROW – You’re Invited to our first Instagram Live Cat Meditation.

Cat Meditation

Sena, my rescue cat, adopted 3 weeks ago is 1 years old!  Her estimated birth month is January.  And, a party is in order.

We’ll have 15 minutes of energetic meditation to include a bit of gentle movement – all cat-inspired.

Drop in to @cleanseyourcache in Instagram Live tomorrow to relax and stretch with us.

Breathe Well,

Arlene + Sena (she may opt out)

#catsofinstagram #stressrelief #stressmanagement #meditation #meditationpractice #adoptdontshop #catgram #IGTV #cleanseyourcache #Zen #wellness #tuesdaymotivation #trending #iamarliespeaks #mentalwellness #fun #free #wellnesscoach #senathesage #birthdayjoy #birthdaygirl #trending

Cat Meditation

Sena’s #catmeditation #birthdayjoy happens on February 23rd at 6pm on IG Live.Ā  I think she’s excited as she seems obsessed with getting ready – early

Or, she is aware of #selfcaresundays

Sena’s stretching, self-care routine expanded my coaching to create a cat-inspired meditation. It is a bit different and not yoga.

It happens on Instagram Live @cleanseyourcache and possibly live @iamarliespeaks – if I figure out how to do both.

Hope everyone enjoyed a great weekend.

The song is: Love Love Love by Fox in Oil, https://icons8.com/music/

#meditationpractice #meditate #Zen #cleanseyourcache #iamarliespeaks #selflove #selfcare #catsofinstagram #catsagram #cats_of_instagram #petsofinstagram #pets #wellness #adoptdontshop

The Reviews …

in ASCENSION

So thankful for the reviews that continue in appreciation and praise for in ASCENSION. We have an instrumental version of in ASCENSION also available for meditation.

This song is a duet with Tim Ellis of the UK and tribute to my Dad, Love and Loved Ones Lost. I hope it will comfort, relax and bring calming love your way.

Your support of in ASCENSION helps the environment through a percentage of proceeds donated to One Tree Planted.

Let me know what you think and thank you for your support.

in ASCENSION by Tim Ellis and Arlene JM Grant, me, is available only at:
https://timellisarlenejmgrant.bandcamp.com/

#inAscension
#stars
#science
#song
#comfort
#song
#resurrection
#inspiration
#musicislove
#musicislife
#artistsoninstagram
#producergrind
#top40
#worldmusic
#popmusic
#chillout
#chill #meditation
#trendingtopic
#onetreeplanted
#ArleneJMGrant
#TimEllis
#bandcampfriday
#band
#duets
#musicmonday

in ASCENSION

So happy to SHARE Great News!

Support in ASCENSION

After my Father passed away, I began to study stars and learned that human beings and stars are, in essence, scientifically the same material. in ASCENSION is about Love and Loved Ones Lost.

I asked Tim Ellis, a multi-talented musician and friend with whom I previously collaborated, to create a song about stars.

Did You Ever Wonder About Stars?

We traded possible lyrics – some inspired by quotes and teabag inspirations – to create the lyrics of in ASCENSION. I decided to sing in this collaboration as I began to sing daily to my Mom after she became a widow.

in ASCENSION is dedicated to Alvin Joseph Grant, my Father. He was a mechanical engineer, who helped design spaceships, loved science and introduced me to stars.

Please support in ASCENSION – it helps us as artists. And, 10% of proceeds benefits One Tree Planted.

#newmusic #girldadlove #inspiration #music #comfort #reggae #worldmusic #Zen #onetreeplanted #calm #legacy #love #relaxingmusic #relaxing #duet #TimEllis #ArleneJMGrant #inAscension #charity #Givingback #stars #space #science #beautiful #wellnesscoach #singer #composer #uk #bowie #wheredowego #haveyoueverwonderedaboutstars #supportblackwomen #supportartists

Food Rituals

Self-Care includes Food Rituals. I use meditation in my process of cooking. The food tastes better and I receive comfort as well as nutrition to lead a healthy lifestyle and Cleanse Your Cacheā„¢. Most importantly the health lifestyle allows me to show up for my life and help others.

GuacWaffles

Cooking has been a passion since childhood. When my Dad first had cancer, I began to cook and focus upon the medicinal benefits of food. He recovered. I helped others with food and received encouragement to open a restaurant. I may.

Before restaurant planning beyond my heart, I volunteer freeing detainees from cages and reuniting families. That work is not easy, but I’m thankful that during the pandemic, I learned immigration law and rediscovered my passion for medicinal cooking and comfort.

The passion to create my ultimate love signature recipe, GuacWaffles born from my desire to get my client stuck in Mexico into the US. I’m glad that in the same week – she was admitted to the US after being denied reentry due to the pandemic and a recipe inspired by my fight to reunite her with her child in the US debut!

I welcome your support and vote! Please also share. The Fav Chef competition information is below.

https://favchef.com/2021/arlene-jm-grant

Breathe Well,

Arlene

#wednesday #avocadotoast #resilience #selfcare #lovelanguages #arlenejmgrant #ultimaterecipe #avocadowaffles #GuacWaffles #wellnessjourney #cooking #favchef #immigration #probono #pancakeday #humpday #iamarliespeaks #cleanseyourcache

Tuesday Thoughts

Mexico!

Tea & Cakesā„¢ made a trip to Mexico on Monday! Or more accurately, I’m inspired to share about Mexican Tea Culture after freeing my volunteer immigration law client from the border and securing her entry into the United States! Soon, she will reunite with her child – stolen by an American couple.

So, after my client’s Valentine day rescue, I taught a group based in Israel with members around the World to Cleanse Your Cacheā„¢.Ā  One member was from Mexico!Ā  I knew then Mexico was today’s destination.

I’ve personally traveled to Mexico three times, but never for the tea- but I’ve had tea in Mexico.  Mint tea is quite popular.  But, I learned more about the indigenous culture influence in teas and amazing medicinal benefits!

Poleo tea is one of the many herbal teas.  Just remember to use caution on how much herbal products used to make your tea, which can be potent and harmful if abused.

Mexico is also known for Mexican Tea Cakes – I have yet to experience, but I’m willing to try.

Have you been to Mexico? I’ve visited Cancun, Cozumel and Tijuana. The most fun was off-roading in Cozumel.  Next, the Jazz Festival in Cancun.

I’d love to hear your stories of Tea and Cakes – Mexico and beyond.

Until next time. Breathe Well and make room for Tea!!! Please follow us on Instagram for each Monday Tea & Cakesā„¢ post!

#TeaandCakes #Mexico #TeaCulture
#cleanseyourcache #iamarliespeaks #MondayMotivation #mondayrituals #teabreak #wellnesscoach #wellnessjourney #tealovers #teatime #healthyliving #Cancun #jazzfestival #cozumel #herbalblends #meditation #Zen #selfcarecoach #tuesdaythoughts
#selfcaretips #herbalmedicine #SelfCare #travelblogger #inspiration #immigration #familiesbelongtogether

Love Meditation

Love Meditation

https://www.eventbrite.com/preview?eid=141490352453/

Tired of Hate looking Stronger than Your Love? Rediscover Your Relationship. Rediscover Your Passion. Pivot this Valentine’s Day at 6pm ET.

Our Couples Meditation retreat is focused upon fun in a sage, pain-free space. Raise your Love Vibration.

A Maximum of 40 Couples will enjoy multisensory techniques that strengthen your relationship and allow you to align with your couple goals. In advance of the retreat, registered participants will receive a Pleasure PDF and Playlist to increase the benefits of your experience during and after our retreat. It is not necessary to review the Pleasure PDF and Playlist in advance.

This meditation retreat takes place via Zoom. It is not necessary for you and your partner to use the same device to log-in. Each ticket sold admits two. When registering – register for yourself and guest with respective email addresses. You will receive a link to join Because Your Hate looks Stronger than Your Love directly to your email address.

If you are single, this session is not for you. But you’re not forgotten, we have other events that include singles.

Tickets are $40 per couple