Maintaining Wednesday Wisdom with plant-based friendly nutrition as I continue in the @favchef contest. Sometimes finding items beyond soy, gluten and artificial ingredients can be challenging.
Organic Quinoa is a great option. It is high in protein and easy to digest.
This Mushroom Quinoa recipe is quick and easy. I created it to build the immune system and boost brain function. Garlic, Jalapeno and Sweet Peppers, Lime, Spices and Coconut oil (added as a finishing touch) flavor this Mushroom Quinoa dish.
Top with spiced sour cream, vegan or clean dairy – your choice.
Tip: Quinoa is best cooked with 2 parts water or broth to 1 part quinoa.
I hope you try this easy, nutritious recipe and let me know what you think. And, I’d appreciate your support in Favorite Chef. #linkinbio
Your help allows me to continue helping others. I’m also securing certification as a nutrition coach because of its importance in brain wellness. Creating fun, nutritious food that tastes good and comforts well is my ultimate goal.
Join Nelson Cade III, of Season 18 of the VOICE, for UNIverse – Live Performance and to develop Your Power, Your Voice, a special one hour engagement.
Nelson co-hosts this event and will perform original music, engage for Q&A regarding storytelling through song, finding and exercising your voice, two ticketed guests will perform live, and we’ll have a POWER Meditation to close the curtain for the evening’s Universe.
Ten percent of proceeds benefit the Save Baltimore Restaurant Relief Fund chosen by Nelson.
After my Father passed away, I began to study stars and learned that human beings and stars are, in essence, scientifically the same material. in ASCENSION is about Love and Loved Ones Lost.
I asked Tim Ellis, a multi-talented musician and friend with whom I previously collaborated, to create a song about stars.
We traded possible lyrics – some inspired by quotes and teabag inspirations – to create the lyrics of in ASCENSION. I decided to sing in this collaboration as I began to sing daily to my Mom after she became a widow.
in ASCENSION is dedicated to Alvin Joseph Grant, my Father. He was a mechanical engineer, who helped design spaceships, loved science and introduced me to stars.
Self-Care includes Food Rituals. I use meditation in my process of cooking. The food tastes better and I receive comfort as well as nutrition to lead a healthy lifestyle and Cleanse Your Cache™. Most importantly the health lifestyle allows me to show up for my life and help others.
Cooking has been a passion since childhood. When my Dad first had cancer, I began to cook and focus upon the medicinal benefits of food. He recovered. I helped others with food and received encouragement to open a restaurant. I may.
Before restaurant planning beyond my heart, I volunteer freeing detainees from cages and reuniting families. That work is not easy, but I’m thankful that during the pandemic, I learned immigration law and rediscovered my passion for medicinal cooking and comfort.
The passion to create my ultimate love signature recipe, GuacWaffles born from my desire to get my client stuck in Mexico into the US. I’m glad that in the same week – she was admitted to the US after being denied reentry due to the pandemic and a recipe inspired by my fight to reunite her with her child in the US debut!
I welcome your support and vote! Please also share. The Fav Chef competition information is below.
Tea & Cakes™ made a trip to Mexico on Monday! Or more accurately, I’m inspired to share about Mexican Tea Culture after freeing my volunteer immigration law client from the border and securing her entry into the United States! Soon, she will reunite with her child – stolen by an American couple.
So, after my client’s Valentine day rescue, I taught a group based in Israel with members around the World to Cleanse Your Cache™. One member was from Mexico! I knew then Mexico was today’s destination.
I’ve personally traveled to Mexico three times, but never for the tea- but I’ve had tea in Mexico. Mint tea is quite popular. But, I learned more about the indigenous culture influence in teas and amazing medicinal benefits!
Poleo tea is one of the many herbal teas. Just remember to use caution on how much herbal products used to make your tea, which can be potent and harmful if abused.
Mexico is also known for Mexican Tea Cakes – I have yet to experience, but I’m willing to try.
Have you been to Mexico? I’ve visited Cancun, Cozumel and Tijuana. The most fun was off-roading in Cozumel. Next, the Jazz Festival in Cancun.
I’d love to hear your stories of Tea and Cakes – Mexico and beyond.
Until next time. Breathe Well and make room for Tea!!! Please follow us on Instagram for each Monday Tea & Cakes™ post!
Tired of Hate looking Stronger than Your Love? Rediscover Your Relationship. Rediscover Your Passion. Pivot this Valentine’s Day at 6pm ET.
Our Couples Meditation retreat is focused upon fun in a sage, pain-free space. Raise your Love Vibration.
A Maximum of 40 Couples will enjoy multisensory techniques that strengthen your relationship and allow you to align with your couple goals. In advance of the retreat, registered participants will receive a Pleasure PDF and Playlist to increase the benefits of your experience during and after our retreat. It is not necessary to review the Pleasure PDF and Playlist in advance.
This meditation retreat takes place via Zoom. It is not necessary for you and your partner to use the same device to log-in. Each ticket sold admits two. When registering – register for yourself and guest with respective email addresses. You will receive a link to join Because Your Hate looks Stronger than Your Love directly to your email address.
If you are single, this session is not for you. But you’re not forgotten, we have other events that include singles.