Wednesday “Anxiety” Wellness Tips!
Recently, I’ve been moved by stories of anxiety and considered my own experience with anxiety after trauma.
I was physically attacked. A few days later, I started experiencing what I later learned to be a panic attack.
My heart raced and I had difficulty controlling its rhythm. I reached out to a doctor thinking I was having a heart attack.
She was from a war torn country and told me how she experienced the same after witnessing war. My doctor suggested that I breathe.
I reached out to a musician friend with whom I created music and he suggested the 4-7-8 breathing pattern. I took the advice seriously. It brought back to memory breathing techniques learned when I became certified as a laughter yoga instructor in 2007 to help my Dad recover from his first cancer diagnosis.
I discovered that the breath is part of addressing situations that may make you anxious. The tips in this graphics empower your breath and ability to say yes to yourself. Breathe Love into Yourself™.
I teach the power of these tips and breath to help others in private and group sessions, through, Cleanse Your Cache™.
Our next Gather on Wednesday™ takes place on October 27, 2021. You’re invited to join to Capacity on Zoom at 7pm EST. DM me for the link to register. It’s free.
arliespeaks.blog 