As the Summer of Wellness continues, balance within to manage the World outside.
This week started with international crises. When observing pain and disaster, it is natural to feel anger, sadness and even despair. These feelings may come in waves. To process these feelings, stand still and slow down.
From a place of stillness, one can safely breathe love into yourself as you embrace the impact of the World around you.
To embrace the World, you do not lose yourself. You accept what is and identify if you can do anything to help others as you help yourself. As you help, be mindful to balance your wellbeing – rest, hydrate, refuel, create, play and breathe.
Manifest your good intentions to help others by exercising compassion for yourself first. Research consistently demonstrates that exercising compassion for yourself makes you better at exercising compassion for others.
Wishing you a day filled with compassion and good intentions. Breathe Love into Yourself™.