Good Morning

Join Us for Meditation

It’s SUNday and I’m excited for each of the Self-Care Sunday 30™ sessions offered at 10 am EST and 7pm EST. Good Morning. Each day, consider beginning with an intention to set your day. The intention is a way to express gratitude and prepare you for the day.
With your intention consider the opportunities presented each day. Your day may be planned with an agenda, but then a plot twist may result. Setting an intention empowers your resilience to manage the plot twists, achieve goals and continue to flow through your day.
Wishing you a good morning, good afternoon and good evening – wherever and whenever you are.
A free, bonus meditation experience also takes place today, August 15, 2021 at 3pm EST on Zoom – we‘ll experience a friendly, hour of multi-sensory techniques to give your brain a break from the tired; create new neural pathways; and guided meditations that jump-start your wellbeing and practice. Send an email or DM, if you would like to join this bonus session.
#brainhealth#zen#inspiration#intention#meditation#free#wellbeing#class#breathwork#cleanseyourcache#iamarliespeaks#arlenejmgrant#selfcare#selfcaresunday

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: