It’s SUNday and I’m excited for each of the Self-Care Sunday 30™ sessions offered at 10 am EST and 7pm EST. Good Morning. Each day, consider beginning with an intention to set your day. The intention is a way to express gratitude and prepare you for the day.
With your intention consider the opportunities presented each day. Your day may be planned with an agenda, but then a plot twist may result. Setting an intention empowers your resilience to manage the plot twists, achieve goals and continue to flow through your day.
Wishing you a good morning, good afternoon and good evening – wherever and whenever you are.
A free, bonus meditation experience also takes place today, August 15, 2021 at 3pm EST on Zoom – we‘ll experience a friendly, hour of multi-sensory techniques to give your brain a break from the tired; create new neural pathways; and guided meditations that jump-start your wellbeing and practice. Send an email or DM, if you would like to join this bonus session.
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