Boost Immune System

7 Ways to Boost Your Immune System

When we think of self-care, we think it’s about a trip to the spa or treating ourselves to a reward. It’s bigger than a thing done as a reward. Self-care is about a lifestyle.
With the commitment to this lifestyle of wellbeing – we all need tips to help keep on track.

This morning, during Self-Care Sunday 30™, we engaged in healing using tapping, one of my tools learned years ago, after recovering from a brain injury.

A friend introduced me to tapping. I modified tapping to create my own way of opening the nervous system to create new neural pathways. It is effective.

I instinctively filled my cup of water before the session. I was so thirsty after the session – even after having a full cup of water. I then remembered that with healing or aligning our electromagnetic field, thirst is one signal of progress. I was not intentionally focused on the signals, but my body reminded me.

As you engage in living a healthier lifestyle, please remember to stay hydrated. It may feel like you’re hungry or tired – try water.

Here are additional tips presented by one of my favorites – pandas: exercise, stretch, manage stress, eat well, meditate, and get your sleep – for beauty and peace of mind.

Enjoy a great week – on Wednesday at 7 EST, I’m offering a free 45 minute relaxation session via Zoom. Join us for Keystone: Gather to Relax™. DM or email cleanseyourcache (at) gmail (dot) com 💙 for the link.

relaxation #free #help #panda #wellbeing #boostimmunesystem #zen #gathertorelax #cleanseyourcache #iamarliespeaks #arlenejmgrant #newneuralpathways

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

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