We Are One

Choose Love

We Are One…

#spreadlovenothate
#spreadkindness
#spreadinglove #spreadingpositivity
#stophate #stopasianhate
#chooselove #anthem
#loveistheanswer #arlenejmgrant #timellis #wednesdaywisdom #timellismusic #iamarliespeaks #musicislife#musicislove ##favchef2021
#musiciansdaily#musicheals
#diversity #inclusion #compassion #empathy #love #weareone #lovewins

Comfort Food

Butternut Hummus Comfort Tray

Today I needed to get my legumes, veggies and fruit quickly and for some extra comfort.

Ingredients:
1  cup of Butternut Squash chopped with seeds
1/3 Jalapeno
1/2 Lemon peeled
3/4 cup Water
1 – 15.5 oz can of drained Chickpeas
1 – small Apple sliced
1 – Garlic clove sliced
Garnish with spring onion and cilantro

Directions:

1. Steam Butternut Squash in Water until tender on medium heat
2. Drain excess water from Cooked Butternut Squash and enjoy real vitamin water
3. Add drained Chickpeas and Butternut Squash to food processor
4. Add Apple, Garlic, Lemon and splash of drained Chickpeas water to food processor
5. Blend til smooth at lower variable speeds

You may have to stir and blend for 1 to 3 minutes depending upon your food processor. I used an older Vitamix.

Cut veggies and fruit for your comfort tray and add crackers or matzah.  If you want extra flavor, sprinkle old bay or spices.  But, try the hummus before you do.

This recipe is vegan and oil free. Super delicious. I created this with children of all ages in mind.  And, it was right on time as another Mom called in need.

I welcome your @favchef support and ask for your vote.  It helps me and those who call like the Mom today.

https://favchef.com/2021/arlene-jm-grant

#favchef #foodie #arlenejmgrant #blackchef #vegan #vegetarian #recipe #comforttray #butternutsquash #hummus #easyrecipe #wellness #immuneboost #foodrituals #cookinglesson #blackgirlsdolaw #supportblackwomen #helpers #nutritioncoaching #healthylifestyle #sustainability #plantbaseddiet #probonolawyer #children #food #reunitefamilies #comfortfood #foodblogger #favchef2021

Travel to Morocco

Support Arlene in FAV Chef

Tea & Cakes™ is back! We took off VIRTUALLY VIA GOOGLE to Morocco this week and it was relaxing! Virtual travel is a great way to “see” the World.

For years I enjoyed Honest Tea’s #moroccanminttea and this morning – I learned why.  It’s great for you and your immune system!  Green Tea and Mint are the perfect blend for beauty and health!

Morocco is filled with a rich history and tea is a cornerstone in its story.

Tea & Cakes™ purposes to not only introduce a different tea destination new to our friends, fans and followers, but to offer a self-cafe ritual. Learning something new each day is a great way to exercise self-care.

I’m Arlene J.M. Grant, Creative Director and Founder of Cleanse Your Cache™ and ArlieSpeaks Media, LLC, thank you for supporting me in FavChef for the WIN.

The WIN  increases my ability to help others and myself.  As a one-woman operation also volunteering:  reuniting families, tutoring, advocating for the environment, teaching and delivering group sessions, and helping those impacted by the pandemic, the WIN allows me to financially recover from the pandemic and build to increase efficiency in delivering help to others.

Thanks for your support! Please vote:
https://favchef.com/2021/arlene-jm-grant

#favchef #FavoriteChef #favchef2021 #arlenejmgrant #TeaandCakes #trending #teabreak #tearituals #foodblogger #teablogger #teablends #healthylifestyle #immunebooster #calmyourmind #weightloss #zen #wellnesscoach #digestionsupport #morocco #honesttea #moroccanfood #ghoriba #wellness #teachersofinstagram #tea #teatime #immigrationlawyer #volunteer #helpme #helpingothers #beautytips

Food Rituals in Self-Care

Matcha Green Tea Veggie Pasta

Matcha Green Tea Veggie Pasta

Yum! I just had dinner and I’m sharing as it was a bunch of mmmm.

This dish is vegan and vegetarian friendly. And, I added little ground flax seed for extra benefits.

Tip: add a matcha green tea bag when you boil your pasta. It helps fight fog or sleepiness sometimes experienced with pasta.

Let me know what you think!

Please keep voting for me in FAV Chef – I’m in for the WIN.  And, thank you! Your vote helps me to help others.  You can vote hero votes helping Feeding America and free daily on Facebook.

https://favchef.com/2021/arlene-jm-grant

Music: Mornings by Jef

#vegan #easyrecipes #veganrecipes #vegetarian #vegetarianrecipes #favchef #sustainableliving #kitchenlover #cookinglessons #cook #pastalover #greentea #matcha #flaxseed #veggies #arlenejmgrant #helpingothers #cilantro #foodie #foodporn #voiceover #video #feedingamerica #favchef2021 #blackchef #supportblackwomen #Latinx #blackgirlsdolaw #immigrationlawyer #helpers

Limericks in Climate Action

Hungry Cat

Climate Action is important.

Sometimes, the fact that People are part of the Environment is forgotten.

I volunteer with the @citizensclimate to create sustainability and climate resilience because I love the Planet. And, I understand that respect for the Planet is Self-Care for you and the Community that reflects and supports you.

@citizensclimatelobbydc has a #limerick writing event tonight.  I created this limerick to help increase awareness 

I’m volunteering on immigration issues and participating in a briefing on voter suppression with @environmentalvoter where I volunteered to get the vote out last year. So, I can’t participate with #CCL on this event tonight.

If you’re looking to get involved in #sustainability, #climateaction or protecting #votingrights – each has options to consider.

I love storytelling as a #selfcare #ritual and created this #video to explain #climatechange to #children .  I used the issue of #immigration because it is often related to #climatejustice. I highlighted Honduras because of pro bono clients and part of my family is from Honduras, very impacted by #environmental concerns.

For those supporting me in FAV Chef – Thank You! For those unfamiliar, I am in for the #WIN to continue volunteering to #helpingothers and recover from the impact of the pandemic.  I will be sharing more food on IG as I use #foodrituals and create recipes

#arlenejmgrant #volunteer #gratitude #storytime #mondaymotivation #honduras #iamarliespeaks #noyawninginpublic #helpers #movehumanityforward #evp #citizensclimatelobby #hunger #foodjustice #happy #cats

True Beauty

Support True Beauty

“With the new day comes new strength and new thoughts.”
Eleanor Roosevelt

True Beauty is Helping Others and my reflection of the Day!

The day started with the weird Daylight Savings Time and I forgot! For those who overslept or are catching up – I was there with you.   I actually took a nap to get my hour back!!!

Fortunately, I was able to lead two Facebook.com/cleanseyourcache sessions – Calm°15 ™ on Instagram and donated a Self-Care Sunday 30, to my #cleanseyourcache community circle of people from around the World supporting each other via Zoom.

I also filmed a new recipe and will share soon.  A bit later than planned because I am volunteering to help a little girl thrive.  I created a couple recipes for her today and it was fun! I used the ingredients before, but I had to tailor it to her current diet and research.

Unknown fact – after I used food to help recover from autoimmune issues, I pitched a Network an idea for GIFT (Gluten Intolerant Nut Free Tables). They said No.  I wanted a restaurant that everyone could eat stress free.

Creating special health sensitive recipes is something I’ve done as a gift for people for years.  But, today, I formally created and donated the first GIFT™ #veganrecipes to this little girl. It makes me so happy to help! I recommended things that helped me, research, and a certification I’m completing in nutrition.

So, thanks Eleanor Roosevelt, I received strength and new thoughts to help others and myself. I told my class to act with Courage this week and I did so in serving GIFT virtually. A table for one special child whom I’m thankful to help thrive.

Thank you to all who support my efforts to help others and #FavChef participation. 2 for 1 HERO Votes benefit #feedingamerica and help me until 2am EST/11pm PST or vote daily on Facebook https://favchef.com/2021/arlene-jm-grant

#gratitude
#favchef
#selfcare
#community
#connection
#wellness
#courage
#EleanorRoosevelt
#quotes
#helpers
#teachersofinstagram
#volunteer
#arlenejmgrant
#blackchef
#supportblackwomen
#quotesandsayings
#selfcaresunday

Friday Feeling

Immigration Rights

Today was amazing and I’m super thankful!

1. Filed a Petition to Release another Mom.

2. Created New Recipes. Excited to share the comfort foods this weekend.

3. Conducted a Conference Call on #Gratitude with a Senior Citizen needing Support. I learned from his practice. He tracks 5 items per day in his gratitude journal.

4. Submitted a followup to the Morning Petition with ALL Documents Accepted.

5. Talked to my pro bono client in detention and her family.

6. Walked to the grocery store and shopped.

7. Designed and Delivered 75 minute talk on Immigration in America at a congregation and recruited volunteers to help immigrants.

8. Gifted an one-on-one @cleanseyourcache session to donate to a child in a thriving plan. I teared up with Joy seeing this child happy. And, listening to the feedback from the parent touched my soul.

9.  I am sending thank you notes in between to those who supported and continue to support my #favchef win.  I don’t know the name of every supporter, but I thank you. Please accept this THANK YOU! This weekend is 2 for 1 HERO Votes with a percentage of proceeds benefiting #feedingamerica

10. Scheduled a conference call for climate advocacy on a global scale and I’m super thankful as climate change and resilience are so important to me.

11. A newspaper published a story on my volunteer immigration service.  I have not seen the article, but a friend sent a text.  When I have time to track the article, I’ll share more.

I sigh thankful as reflect and thank about my Mom pushing me off the phone to get ready for my presentation before the congregation.

This graphic is adapted to Social media sizing, but it opened my presentation.

#immigration #favchef #arlenejmgrant #vote #thankyou #chef #socialjustice #reunitefamilies #volunteer #cleanseyourcache #helpers

Boosting Immune System

Boosting Immune System

Boosting my immune system is essential to reunite babies & moms.
FAV Chef continues and 3.9 your vote is 2 for 1 until 2am EST/11pm PST.

Please vote for Me.  I received an email asking for help with getting Moms out of detention at the Southern Border – Texas. The same area of kidnappings and where I rescued the Mom from the #mexicancartel. I can only help with funding. So far, everything has been funded by my savings. https://favchef.com/2021/arlene-jm-grant
:
Your #herovote helps #feedingamerica and me.
:
This work requires comfort and self-care.  My go-to has been creating awesome comfort food.
:
Comfort and fruit don’t always come to mind in the same sentence.  But, they can.  I’ve created a series of fruit based waffles to share with you in a comfort tray and get myself ready for the next mom-baby reunion.
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You’ll be surprised how nutritious, delicious and tasty waffles can be. For Moms and just those struggling to just have fruit missing the texture of comfort – #staycurious
:
#FavChef #reunitefamilies #familiesbelongtogether #Texas #SouthernBorder #cleanseyourcache #rescue #detention #immigrationcages #dignity #immigrants #chef #blackgirlsdolaw #blackchef #latina #madres
#babiesofinstagram #charity
#waffles #foodies #breakfast
#breakfastfood #wellness #arlenejmgrant #volunteer

Butternut Squash Pasta

FAV Chef

Hi Everyone!

I got to the kitchen and listened to #tabithabrown on leftovers as I continue in #favchef

Shamefully wrinkled peppers, garlic, and butternut squash brought to life with leftover salsa, coconut oil and spices with pasta in a single vegan pot resulted in this Butternut Squash Pasta made a spontaneous bunch of deliciousness.  #challengeaccepted

Sometimes we throw out perfectly good vegetables because of how they “look.” But, they are fine.  Thinking less about the perfection of a vegetable or fruit and more about its benefits – may help along the wellness path.

Adding cold water to vegetables will bring them back to life.

For those new to my page, I’m Arlene and I started cooking seriously to help my Dad recover from his first bout with cancer.  It worked. I was so inspired, I tried out for Master Chef and was invited back and then invited by Fox. I passed because I didn’t want to tell the world my Dad had #cancer. He approved, but I didn’t want to talk about his condition on National TV.

Unfortunately, my Dad passed away 10 years after his recovery from a second form of unrelated cancer.  He followed a different regimen and it didn’t help him.  He passed away in a matter of months.

Since processing all that happened to my Dad, I’m more determined to help people with their food rituals and even my social justice volunteer work of reuniting families.

Please vote for me as it helps me continue my efforts of freeing people from cages and getting babies back into the arms of their mothers.

Thank you for those who VOTE  for and continue supporting me. #favchef2021

Voting for the next 2 hours doubles your hero vote and helps #feedingamerica

I ask you to share this post and let me know if you tried my Butternut Squash Recipe.

Breathe Well,
Arlene

#foodblogger #foodie #cheflife #easyrecipes #veganrecipes #vegan #plantbaseddiet #flexitarian #blackgirlsdolaw #blackchefs #squash #vegetarian #vegetarianrecipes #pasta #pastalover #veggies
#iamarliespeaks #arlenejmgrant #healthylifestyle #wellness #selfcare #masterchef #foodjustice

Sunday Meditation: Calm°15™

Join Us

Check in @cleanseyourcache on Instagram Live this morning

Each Week at 10 am Eastern LIVE beginning today, March 7

“It takes 1.5 hours of yoga to get the same feeling in 15 minutes.” – J.R.

Cleanse Your Cache™ is one of our divisions.

#awakenyournature
#energeticmeditation
#meditation
#instagood
#sundayfunday
#sundayvibes
#sunday
#selflove
#selfcare
#art
#education
#communication
#arliespeaksmedia