Compassion

Compassion for Self

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
.CHRISTOPHER GERMER.

This quote means much. Practicing what I preach has been a personal theme this week.  Helping is what I do. Compassion for others follows.

I learned to truly exercise compassion for self this morning. I had to raise a boundary in compassion for myself.  To my surprise, after I spoke up for myself, it encouraged another person – aware of the harmful act – to speak up. The bystander apologized to me for the hurtful actions of another. Prior to my speaking up, the bystander remained silent.

I encourage you to exercise self-compassion in order to receive compassion from others. It is self-care. It is our obligation to do so.

Exercising my voice, was using an element of self-care in the Cleanse Your Cache™ program.  Cleanse Your Cache™ is something I created and teach. This morning, I rediscovered it’s power.

Start 2021 with rediscovering your power. Join Us tonight for Raise Vibration at 5pm EST!

Much LUV & Respect!

Arlene

#christophergermer #quotestoliveby #instadaily #instagood #storytelling #compassion #cleanseyourcache #community #comfort #release #relaxation #inspiration #intention #quotestagram #instagood #selfcaretips #selfcarequotes #wellnessjourney #wellnesscoach #wednesdaywisdom #iamarliespeaks #arlenejmgrant

Tea & Cakes

Tea & Cakes by Cleanse Your Cache™

Join our Tea & Cakes Cleanse Your Cache™ Monday Ritual.

Each Monday, we’ll learn, share and discover the benefits of tea and even cakes.  Sometimes, You Need Cake! I do.

This includes looking at tea rituals around the Globe.

Please feel free to share your tea rituals and favorite cakes in the comments below

#teaandcakes #cleanseyourcache #tearituals #wellness #health #cheer #happiness #tea #tealover #tealovers #cake #mondaymotivation #calm #calmyourmind #nutrition #foodie #wellnesscoach #wellnessjourney #meditation #iamarliespeaks #arlenejmgrant #inspiration #instadaily #instagood #storytelling #teatime #newzealand

Self-Care as Activism

Hi LUVs,

“Self-Care is a form of Activism. In order to take care of others, we must take care of ourselves first.” – Common

Common on Self-Care

Common posted today about the importance of self-care.  It is an act of “Activism” to stand for yourself so that you able empowered to stand with others and to help others stand. So glad to see him make this point.  He is in a position to influence lives and save lives.  Self-Care saves lives.

This morning, in our Cleanse Your Cache™ session, I taught about the importance of self-love.  And, I believe that love, for self and others, produces resilience.  Through resilience, we have the ability to create a Culture of Love and a more sustainable World.

I hope you’ll visit cleanseyourcache.com and register for our Session on December 29 at 7pm EST or our Raise Vibration Happy Hour! on December 31 at 5pm EST.

Both the session and event are free and on Zoom, with limited tickets available.

Private sessions and group events are available upon request.

Be Well.

Much LUV & Respect,

Arlene

#selfcare #quotestagram #instagood #quotesdaily #quotestoliveby #quoteoftheday #selflove #cleanseyourcache #healing #meditation #wellness #wellnesscoach #wellnessjourney #beauty #health #healthyliving #selfcaresunday #common #quotes #inspiration #motivation #iamarliespeaks #arlenejmgrant

Raise Vibration Happy Hour!

Raise Vibration Happy Hour!

On December 31, 2020, at 5:00 pm EST until 6:30 pm EST, Cleanse Your Cache™ offers a “New Year” opportunity, Raise Vibration Happy Hour with a few happy twists! It’s 90 minutes. Click HERE to Register

Our complementary Happy Hour session offers Cleanse Your Cache™ multisensory techniques to replenish and build your resilience in a fun, safe way to say goodbye to 2020 and, “Hello Self-Care!” to a better 2021.

Food Rituals are part of our commitment to self-care. Prior to our Raise Vibration Happy Hour, participants will receive recipes so that we may dine together virtually and celebrate while engaging the Cleanse Your Cache™ system.

Creativity is also part of our commitment to self-care. We will close with a creative meditation on affirmations for 2021. You don’t have to be an artist, just have an open mind.

For those new to Cleanse Your Cache™, our scientifically proven methods help you manage your reaction to stress and anxiety; maintain health and wellness; and realize success in personal and professional commitments to show up, empowered, for life.

We start promptly at 5pm EST. The waiting room opens at 4:50 pm EST. We offer a judgment-free zone to promote safety and renewal. All are WELCOME. Register to secure 1 of 70 spaces available, today.

If you wish to donate to support Cleanse Your Cache™, please feel free to do so via PayPal

.be Merry.

.be Merry.

It is beautiful to witness the miracle of being Merry.

I Wish We succeed to cultivate the spirit of being Merry beyond a day or season.

Being Merry is a mood to elevate into a lifestyle.

Thank you for sharing your Merry.

#happiness #love #cleanseyourcache #cleanse #peaceofmind #peaceofmind #mood #lifestyle #laughter #miracle #bemerryandbright #bemerry #elevateluv #joy #wellnessjourney #wellness #iamarliespeaks #holidayseason #arlenejmgrant

Christmas Gifts

New Beginnings

Dear Gov. Northam and Sec. Moran:

“No matter how hard the past is, you can always begin again.”

– Jack Kornfield

With this understanding, I share my latest email as an open letter calling for the release of Matthew Rushin.

Free Matthew Rushin
Public Interest
Saving His Life
Return to Family
Please Deliver Your Gift

Empathy for others is a demonstration of raising the wellness of society. Please contact Governor Ralph Northam and the Virginia Department of Homeland Security Secretary Brian Moran to request the release of Matthew Rushin.

#wednesdaywisdom #quotestagram #quotesaboutlife #quoteoftheday #quotes #FreeMatthewRushin #freedom #lifeisgood #lifequotes 

#jackkornfield #virginia #virginiaisforlovers❤️ #christmas #christmasgiftideas #christmasgifts #spreadlove #openletter #humanrights #arlenejmgrant #iamarliespeaks #buzzfeed

Welcome to Cleanse Your Cache™

Starting Tuesday, December 29, 2020 at 8pm EST, Welcome to Cleanse Your Cache™ offers complementary 30 minute group sessions.

Creator

Come relax, breathe, and exercise self-care.

Participants from across the Globe report therapeutic benefits. At the same time, sessions are not a substitute for clinical therapy or medical advice.

Registration https://www.cleanseyourcache.com/bookings-checkout/welcome-to-cleanse-your-cache-1

If you wish to donate to support Cleanse Your Cache™, please feel free to do so via PayPal: https://bit.ly/3patATA

#cleanseyourcache #stressmanagement
#depressionhelp #neuroscience #brainhealth #wellness #anxietyrelief #antiaging #happiness #tuesdaymotivation #tuesdayvibes #ArlieSpeaksMedia #arlenejmgrant

Raise Vibration Happy Hour

On December 31, 2020, at 5:00 pm EST until 6:30 pm EST, Cleanse Your Cache™ offers a “New Year” opportunity, Raise Vibration Happy Hour with a few happy twists! It’s 90 minutes.

Our complementary Happy Hour session offers Cleanse Your Cache™ multisensory techniques to replenish and build your resilience in a fun, safe way to say goodbye to 2020 and, “Hello Self-Care!” to a better 2021.

Food Rituals are part of our commitment to self-care. Prior to our Raise Vibration Happy Hour, participants will receive recipes so that we may dine together virtually and celebrate while engaging the Cleanse Your Cache™ system.

Creativity is also part of our commitment to self-care. We will close with a creative meditation on affirmations for 2021. You don’t have to be an artist, just have an open mind.

For those new to Cleanse Your Cache™, our scientifically proven methods help you manage your reaction to stress and anxiety; maintain health and wellness; and realize success in personal and professional commitments to show up, empowered, for life.

We start promptly at 5pm EST. The waiting room opens at 4:50 pm EST. We offer a judgment-free zone to promote safety and renewal. All are WELCOME.
Register to secure 1 of 70 spaces available, today.

If you wish to donate to support Cleanse Your Cache™, please feel free to do so via PayPal: https://bit.ly/3patATA

#happyhour #meditation #wellness #party #fun #raisevibration #newyear #newyearseve #meditation #breathwork #relaxation #stressrelief #happiness #ritual #love #unity #complementary #celebrate #cleanseyourcache #arlenejmgrant #ArlieSpeaksMedia #selfcare

Tonight

#tonight at 6:30 pm, #selfcare #cultureoutofchaos debuts on #Zoom

Culture out of Chaos™

Space Available @ cleanseyourcache.com

This two-hour curated workshop offers activists and advocates, involved in racial and social justice, a healing space to manage micro-aggression and transform the impact of trauma through multisensory techniques and conversation.

Culture out of Chaos™ , which evolved from Cleanse Your Cache™, teaches our Seven Pillars of LUV™ to empower activists and advocates to build resilience for the work of serving others.

Activists and Advocates often walk through the fire to pave paths to justice failing to care for themselves. This requires resilience which is essential for your peace of mind and wellness.

Culture out of Chaos™ empowers resilience. And, our method is scientifically proven. To protect participants, we provide a nurturing, safe space for healing and transformation.

Participants report therapeutic benefits from our methods, but this is not clinical therapy. We offer a judgment-free zone and do not record sessions. Participants agree to maintain confidentiality. Culture out of Chaos™ is limited to 12 participants. We offer this session once per month.

#activists #advocates #racialjustice #socialjusticeeducation #socialjustice #racism #microaggressions #arlenejmgrant #wellnesswednesday #peace #wellnessjourney

National Horse Day

Assateague Island Wild Horses

Today was an amazing day.

It began with teaching self-care to a doctor, law school professor, college professor who trades bitcoin in her spare time, scientist and lawyer.  #cleanseyourcache

The day continued with teaching a 2.25 hour #motivationalinterviewing workshop to climate activists in DC.

Continued with leading a #chanukah or #hannukah #yarningcircle with storytelling and music.

Ensured my client is safe from the #mexicancartel that #smugglers threatened to sell her to.

Sang to my Mom as I do every day.

Sang a duet in Hebrew, from my iphone, as I felt inspired, to a favorite artist with whom I host #healingmeditation sessions in Israel via Zoom.

And, IT IS #nationalhorseday. I’m busy freeing people and reuniting families, but my book #HorsePLAY
will be published soon.

It’s a blessed day.



#wildhorses #wildlifephotography #horsetherapy #horselovers #israel #horsephotograpy #beach #selfcare #assateagueisland #assateagueponies #ocean #bbcearth #iamarliespeaks #arlenejmgrant#hannukah #Chanukah