Did you know camels greet each other by sharing breath? How beautiful is that to breathe life into another being? How beautiful to appreciate and see the other to say you matter? Everyone desires to be seen and valued. This act of kindness is a model for elevating self and others.

Kindness also boosts the immune system and serotonin. The benefits of kindness extends beyond the receiving party. Kindness benefits the giver and also those who observe the kindness.

This week, the Self-Care Sunday 30™ community circle focused upon the power of breath, love, and kindness in our multisensory meditation experience. The power of love resonated with participants across the United States – West, South, North and East all represented with a collective transformation of love.

The circle opens again soon and I continue to expand the private one-on-one sessions. It is a blessing to help others and witness the power of @cleanseyourcache.

One Member of Self-Care Sunday 30™ and I met beyond our Zoom screens and the power of the connection is real. She shared an interesting observation. As a physician, she received #headspace free to cope during the past year. She told me #cleanseyourcache was more powerful for her relaxation and transformation. 😇

I’m creating opportunities to help more people in need. Stay tuned. Until then, I hope this quote inspires you:

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
—Scott Adams

Breathe Well,
Arlene

#calm #relaxation #trauma #resilience #wellnesswednesday #camel #breathwork #meditation #yoga #kindness #inspiration #iamarliespeaks #quotesoftheday #quotestoliveby #scottadams #arlenejmgrant #love #vibratehigher #stressedout #relaxation

Smile…

it heals the broken pieces.

Smiling has amazing health benefits 😃

1. You live longer
2. Relieves Stress
3. Elevates Mood
4. It is Contagious (the good kind)
5. Boosts Immune System
6. May Lower Blood Pressure
7. Reduces Pain
8. Makes You More Attractive
9. Increases Success and Confidence
10. Helps Maintain Positivity

This video is a reminder to smile and if someone needs a smile, feel free to share or tag them below 😆

Breathe Well,
Arlene

#smile #wellbeing #coach #teachersofinstagram #breathework #wellnesswednesday #stressrelief #instagood #cleanseyourcache #iamarliespeaks #arlenejmgrant #zen #healthylifestyle

What’s in Your Gratitude Jar?

@cleanseyourcache continues its Summer of Wellness campaign encouraging you to exercise daily gratitude. Place memories, wins, goals, connections and lessons in your gratitude jar to fill your cup with love.

Through love, your power unfolds and propels your forward.

Yesterday, I taught two sessions on taking flight. Did you know turkeys can fly? I didn’t until preparing to teach. I wondered why the Turkey can fly, but spends most of its time on the ground. I wondered why Turkeys can be caught by simply walking up to them slowly when they can fly.

Turkeys are trusting, smart, curious and community driven creatures that sometimes fail to exercise their full potential.

Gratitude is one way of exercising your full potential. Consider journaling your gratitude.

“How do you journal gratitude?” I’m asked this question often.

Each day, gift yourself time- – start with 1 minute – and write down at least one of the five options in the Cleanse Your Cache™ Gratitude Jar. Gratitude transforms your life.

Enjoy your Summer of Wellness. Let me know how it’s going💚

Breathe Well!

#mondaymotivation #selflove #stressrelief #gratitude #wellness #journaling #inspiration #love #yoga #meditation #selfcare #wellbeing #cleanseyourcache #iamarliespeaks #arlenejmgrant #summerofwellness #peaceofmind #transformation #healthylifestyle #coaching #instagood

The Cleanse Your Cache™ Summer of Wellness campaign continues going into the weekend like:

#hydrate #refuel #play #create #rest

#breatheloveintoyourself

#cleanseyourcache #iamarliespeaks #wellness #healthylifestyle #zen #summer #summerofwellness #breathwork #meditation #healing #mentalhealth #coach #arlenejmgrant #goingintotheweekendlike

Simplicity

The importance of simplicity in the midst of stress is undervalued.

Showing up may require you to slow down. In the process of slowing there is clarity and healing as your body stops the stress response.

I hope you take time to rest, play, create, hydrate, and refuel as your breathe love into yourself.

Breathe Well,
Arlene

PS Tamara Wolfe and I have a free webinar on July 24 at 10:00 am to help you breathe love into yourself through New Neural Pathways to a New You!!! This is back by popular demand and improved 💚 Register @eventbrite

#fridayvibes #wellness #yoga #mindfulness #breathwork #hydration #stressreduction #peaceofmind #cleanseyourcache #arlenejmgrant #calm #help #neuralpathways #meditation #rest #sleep #minimalism #simplicity #mentalhealth

Free Independence Meditation, today , July 4th at 12 noon via Zoom.

Happy Independence Day!

Today at 12 Noon ET, Independence Meditation takes flight kicking off our Summer of Wellness campaign.

Declare Your Independence with Us. It’s empowering, fun and free.

Register via @eventbrite for our 45 minute science-backed wellness event.

We do not record and offer a safe, nonjudgmental space to build and replenish your resilience toolbox.

See You Soon!

Breathe Well,
Arlene

PS If you are curious about the Flaming Pink Flamingos, they are a symbol of balance. Meditate on achieving your goals for balance and wellness – even if you’re unable to join us today.

#breathwork #breathworkhealing #meditation #immunesupport #immunebooster #wellness #selfcaresunday #free #zoom #thingstodo #healthylifestyle #fun #traumainformed #flamingo #resilience #rebuild #reclaim #neuralpathways #science #stressreduction #stressrelief #painrelief #holiday #4thofjuly #relaxation #cleanseyourcache #arlenejmgrant

Join Us tomorrow, July 4th at Noon – Eastern Standard Time – to Declare Your Independence from anything and everything that doesn’t serve you.

Our 45 minute Freedom Menu features breathwork, meditation and immune boosting.

It’s Free and Empowering.

Kick off Your Summer of Wellness with me, Arlene – your presenter and guide.

Register Today and Bring a Friend via @eventbrite – https://bit.ly/363qFEA

#wellness #independence #healthandwellness #mentalhealth #breathwork #meditation #stressreduction #burnout #recovery #summerofwellness #arlenejmgrant #cleanseyourcache #july4th #fourthofjuly

“The news is filled with controversy – especially now. The greatest gift to your peace of mind is to practice empathy. Respecting what it takes to stand in your own shoes and respecting efforts of others to stand promotes wellness.” – Arlene JM Grant

Join Us for a FREE Independence Meditation on July 4, 2021 at 12 noon, Eastern Time.

In 45 minutes you will receive tool to empower your resilience, reclaim your peace and declare your independence from negative energy.

Register Today on @eventbrite and Bring a Friend!

Breathe Well,
Arlene

#quotestoliveby #quoteoftheday #quotes #stressreduction #inspirationalquotes #empathy #resilience #meditation #selfcare #selflove #independenceday #independence #thursdayvibes #news #relief #goodnews #4thofjuly #thingstodo #wellness #mentalhealth #peaceofmind

4th of July declare your independence from self-limiting beliefs and disrupt patterns that impact your wellness in a 45 minute gathering.

Join Arlene for this FREE, energetic Independence Meditation on Sunday, July 4 at 12:00 noon EST via Zoom.

Our Freedom Menu focuses on providing you with:

• Tools to improve your response to stress and resilience

• Relaxation through guided meditations

• Like-minded Community focused upon wellness

• Information and recipes on foods that strengthen and promote a healthy lifestyle 

• Unique, calming judgment-free zone

Register Now and bring a friend along as well.

About Arlene

Arlene JM Grant, Esq., an artist, humanitarian, public speaker, educator and coach, created ArlieSpeaks Media, LLC in 2018 with a focus upon art, communication and education to help others. 

In 2020, as the World pivoted, Arlene realized the importance of self-care and nurturing. Arlene created Cleanse Your Cache™, a division of ArlieSpeaks Media, LLC, to help her friends manage the stresses of life. Cleanse Your Cache™ quickly evolved into an international wellness brand empowering resilience. Cleanse Your Cache™ helps people show up and reclaim their lives. 

Cleanse Your Cache™, based upon Arlene’s life experiences, research and neuroscience passion, is a unique system of multisensory techniques helping improve lives on every continent.

In 2019, after visiting New Zealand, it was clear helping people included helping the environment. Arlene increased her environmental advocacy. The environment is a significant part of Cleanse Your Cache™ because it is forgotten that “We are the Environment” – it is important to protect self as well as what you care about.

#peaceofmind #wellness #selfcare #nurture #cleanseyourcache #arlenejmgrant #4thofjuly #july4th #thingstodo #zen #wellnesswednesday #meditation #healthylifestyle #breathwork #onlinegathering #free #celebrate #summerofwellness #immuneboosting #eventbrite

Enjoy tea? Well, Luxembourg has a refreshing approach to tea! It’s about conscious pairing wellness and sensuality. This virtual trip was amazing. I’m a fan of tea pairing. I’m a tea wellness advocate, but I never considered the sensuality of tea.

From Luxembourg there are lessons on how to increase your wellness, resilience and pleasure from tea. I hope you will explore tea as part of your wellness journey.

Yesterday, one of the participants in the Cleanse Your Cache™  Self-Care Sunday 30 evening session mentioned that giving up coffee after many years allowed her to connect with her body and grow in appreciation of her self. Tea is a great way to connect with self and alternative to coffee.

Have you visited Luxembourg? What did you think?

What, if any, tea ceremonies and rituals do you practice? In Luxembourg, Japanese tea ceremonies continue to influence its tea culture.

Breathe Well,

Arlene

#japaneseteaceremony #luxembourg #teatime #hightea #wellness #storytelling #inspiration #tea #cleanseyourcache #iamarliespeaks #arlenejmgrant #zen #healthylifestyle #wellnessjourney #teablogger #teaandcakes