What’s in Your Gratitude Jar?

Follow Cleanse Your Cache on IG!

What’s in Your Gratitude Jar?

@cleanseyourcache continues its Summer of Wellness campaign encouraging you to exercise daily gratitude. Place memories, wins, goals, connections and lessons in your gratitude jar to fill your cup with love.

Through love, your power unfolds and propels your forward.

Yesterday, I taught two sessions on taking flight. Did you know turkeys can fly? I didn’t until preparing to teach. I wondered why the Turkey can fly, but spends most of its time on the ground. I wondered why Turkeys can be caught by simply walking up to them slowly when they can fly.

Turkeys are trusting, smart, curious and community driven creatures that sometimes fail to exercise their full potential.

Gratitude is one way of exercising your full potential. Consider journaling your gratitude.

“How do you journal gratitude?” I’m asked this question often.

Each day, gift yourself time- – start with 1 minute – and write down at least one of the five options in the Cleanse Your Cache™ Gratitude Jar. Gratitude transforms your life.

Enjoy your Summer of Wellness. Let me know how it’s going💚

Breathe Well!

#mondaymotivation #selflove #stressrelief #gratitude #wellness #journaling #inspiration #love #yoga #meditation #selfcare #wellbeing #cleanseyourcache #iamarliespeaks #arlenejmgrant #summerofwellness #peaceofmind #transformation #healthylifestyle #coaching #instagood

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: