Today, we recognize oceans! I love water. For me, the ocean is a place of calm and beauty.
I’ve enjoyed the ocean across the Globe from a cold plunge in Denmark to the warmth of New Zealand. The most interesting ocean experiences took place in Italy – scuba diving – and Hawaii – body surfing. Experiences I will never forget!
Water is a powerful, healing force. And, it requires our respect to protect it to protect us.
30×30 recognizes the importance of land and water. Please consider conservation and protection of the ocean.
Today, I helped a Nurse Practitioner with an extensive trauma history through Cleanse Your Cache™.
Our 90 minute session evolved into two hours of a custom session to help her embrace herself and reclaim her life.
It is an amazing experience to watch someone transform to a place of calm and peace before your screen.
In her thank you note, she said, “my heart is filled.” My heart is also filled with gratitude to be able to help people show up, maintain and reclaim their lives.
A constant thread with Cleanse Your Cache™ feedback is it is not like other meditation and relaxation experiences. Because Cleanse Your Cache™ is multi-sensory using technology, art, science, nature and culture – those who dislike or find meditation difficult are able to relax and experience breakthroughs.
Cleanse Your Cache™ will open its doors to help more people. I’m thankful that we’ve touched every continent.
This week, we went to France! I miss visiting France, but Air Google was a nostalgic substitute for this week’s episode.
I’ve enjoyed many cups of tea in France, but I knew nothing about its tea history.
Beyond appreciation for the health benefits of tea from the 1600s, I was surprised that France introduced tea before England.
It was amusing to discover my interest in tea pairings is actually a thing! I never thought to pair tea with cheese, but it is apparently a popular choice.
If you’ve experienced tea in France or have a location to recommend, please share.
I hope you enjoyed your weekend and are off to a great week! In the midst of the demands of your week, please remember to take good breaths.
Self-Care Sunday 30 and my private sessions are growing and reaching across the Globe and into families.
This weekend, a sleep physician member of Self-Care Sunday 30 brought her brother and sister-in-law to our morning session at 10 am Eastern Time. It is a great compliment when your client brings their family to you to relax.
The family care continued with a Mother previously helped with her youngest child, sending her oldest child for a session. Back to back sessions today – both different and rewarding made a difference in the lives of children. The nine year old wants to continue sessions and I continue helping her six year old sister.
Seeing the look of relaxation and calm is a gift to me. I see how people brighten and as one client stated, “illuminate” and it is humbling.
Cleanse Your Cache™ has helped people just to show up for the normal day to day demands of life. And then, there are deeper levels of engagement and results from healing to release of trauma to move forward. Some of the greatest stories include a vertebrae popping in place after the person relaxed to COVID patients and long-sufferers healing. Most commonly, people relax and replenish to empower their resilience.
Therapists, doctors, lawyers, realtors, investors, educators, artists, scientists, engineers, musicians and more – joined from Africa, Asia, North America, Central America, South America, Europe, the United Kingdom, Oceania, and Israel representing diverse ethnic backgrounds yet Cleanse Your Cache™ reaches all without regard to barriers of division. I’m really thankful to create Cleanse Your Cache™ and I’m thankful to expand to help more people.
Feel free to DM for more information. The cleanseyourcache.com website is undergoing a renewal. Stay tuned.
In the United States, it is Memorial Day weekend. I know other parts of the world also celebrate at different times. I hope wherever you are – you are well and in the midst of relaxation and empowerment.
We’ve seen a few things in the week, which may impact your energy, feelings and mood. I hope those familiar with Cleanse Your Cache™, put your tools in place to replenish and empower your resilience. For those unfamiliar with Cleanse Your Cache™, I created a science-backed system empowering resilience to help you relax, show up for and reclaim your life.
Join us for Self-Care Sunday 30! I offer two group sessions at 10am and 7pm Eastern Time connecting community across the Globe.
Interested in joining the relaxation and fun? Contact me for the Zoom link!
Last week, after a one-on-one, private session, I received great feedback from New Zealand:
“Kia ora! Thank you so much for yesterday! I had the best night’s sleep in ages. I have a waffle maker so will definitely take a look at the recipe! Bless you! Susi”
First time attendance is free and donations are accepted.
It was yesterday, but it is important to still honor the Bee.
For those unaware, bees help the environment to thrive.
Did you know?
1. Bees are smart enough to create tools to protect themselves? Their efforts to keep murder hornets away with fecal spotting helped scientists figure out how to manage the murder hornets.
2. Bees are able to communicate through dance.
3. Bees also dance to help with their decision-making.
4. Bees will attack plants for food to prompt flowering nectar as a way to survive and adapt to climate change.
5. Honey, which is naturally and ethically sourced, from bees helps heal due to antibacterial properties.
6. Balance the ecosystem.
7. Bee Pollination creates shelter and food for animals and insects.
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