Self-Care Sunday 30: Leopards

Happy Sunday!

In the United States, it is Memorial Day weekend. I know other parts of the world also celebrate at different times. I hope wherever you are – you are well and in the midst of relaxation and empowerment.

We’ve seen a few things in the week, which may impact your energy, feelings and mood. I hope those familiar with Cleanse Your Cache™, put your tools in place to replenish and empower your resilience. For those unfamiliar with Cleanse Your Cache™, I created a science-backed system empowering resilience to help you relax, show up for and reclaim your life.

Join us for Self-Care Sunday 30! I offer two group sessions at 10am and 7pm Eastern Time connecting community across the Globe.

Interested in joining the relaxation and fun? Contact me for the Zoom link!

Last week, after a one-on-one, private session, I received great feedback from New Zealand:

“Kia ora!
Thank you so much for yesterday! I had the best night’s sleep in ages.
I have a waffle maker so will definitely take a look at the recipe!
Bless you!

First time attendance is free and donations are accepted.

Breathe Well,

Creative Director + Founder

selfcare #selfcaresunday #selflove #selfnurture #resilience #nature #art #science #technology #culture #connection #healing #meditation #breathwork #wellness #wellnessjourney #cleanseyourcache #multisensory #fatigue #anxiety #relief #stress #sleep #iamarliespeaks #arlenejmgrant #empowerment #leopards #neuralpathways

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

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