in ASCENSION

Download in ASCENSION

Please support our song, in ASCENSION available exclusively on #bandcamp

Today is great day to download in ASCENSION because @bandcamp provides artists a higher payout waiving its fees on Bandcamp Friday!

https://timellisarlenejmgrant.bandcamp.com/

10% of proceeds benefits @onetreeplanted to make for a better planet and biodiversity.

Thank You.

Let Us Know What You Think!!!

We’ve received great reviews!!!

#newmusic
#chill #artists #blackwomanownedbusiness #diversity #musicvideo
#duet #lovesong #stardust #worldmusic #dance #Zen #dancebreak #timellismusic #artists #artistsoninstagram #instagood #newmusicfriday #arlenejmgrant #newstreaming #newmusicalert #newmusic #bandcampfriday #onetreeplanted #charity #givingback #sustainability

Tea & Cakes™: Spain!

I’m sharing this week’s episode of Tea & Cakes ™ via Instagram and feel free to follow me and Cleanse Your Cache™.

Take Good Breaths and Breathe Well!

Thank you for your support!

Breathe Well,
Arlene

#Tila #tea #teablogger
#mondaymotivation #mondayritual #teatime #wellness #tealover #instagood #healthylifestyle #doctor #health #lindenflowers #cleanseyourcache #teaandcakes #traveltheworld #travelblogger #spain

Monday Motivation

#worldwaterday

Yesterday, my gratitude included the basic item of #water.  Water Conservation is one of my daily practices.  There are many ways to exercise appreciation for water.

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I love the ocean and its beauty and comfort.

The smell of fresh ocean water. I miss the ocean waves and look forward to returning to the beach this year.

Wild horses in Assateague are among my greatest motivations to return to the beach.  Their freedom, beauty and grace are so amazing to behold and experience.

My book, HorsePLAY, featuring the horses of Assateague will not be in the LUV Storybooks digital store on Friday. It is better suited for print.  I’m excited to return to its completion this week.

#selfcare #wellness #gratitude #arlenejmgrant #luvstorybooks #horsePLAY #Assateague #wildhorses #sustainability

Tea & Cakes™: Egpyt

We’re loving the rhythms of Egypt as we traveled to this tea destination via Google.  It was a great trip for Tea & Cakes™.

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Surprising to learn the national drink is TEA, but the tea is imported. Pretty powerful statement about the power of tea.

Teas are long known to influence culture and Egypt is one of many examples.

Another discovery is that Egypt has far more varieties of tea that suggested by the traditional definition.

How do you define tea?

Hope you enjoy the vibe and trip. And, do remember to #takegoodbreaths

Breathe Well,

Arlene

#basbousa #Egypt #tea #teabreak #folklore #medicinaltea #herbaltea #arlenejmgrant #cleanseyourcache #kenya #srilanka #travelblogger #tea #teablogger #tealovers #teahouse #teachersofinstagram #iamarliespeaks #cleanseyourcache #iamarliespeaks #healthyfood #wellness #thoughtleader

Self-Care Sunday 30

Cleanse Your Cache™

This morning, I taught another Self-Care Sunday 30: Cleanse Your Cache™ via Zoom for cleanseyourcache.com to spring forward.

I shared a new meditation focused upon the power of an insect.  I never use insects in meditations.  It was a first.  And, it had a surprising impact for the participants and me.

As we are now in spring, I encourage those wanting to move forward to harness the words of Johann Wolfgang von Goethe.  He is among my favorite poets.  I love Goethe because he tasted all of life that served his best self and others.

Goethe, if you are unfamiliar, was an artist, critic, poet, playwright, novelist, philosopher, scientist, statesman, and theatre director – he did much and well.  I purpose to do the same.

This week consider 3 things that will propel your life forward and create a plan to get there. As a helper, you may be focused on propelling others forward. That is wonderful.  At the same time, remember you.

I forgot about me in the year of volunteering and I realize that even with self-care to maintain the energy to serve, I was not propelling me forward.  I’m thankful for those served across the globe and freed, now I’m thankful to serve me.

There are a few immigration matters lingering for people helped, but I cannot maintain or move forward unfunded any longer.  100% success rate makes the sacrifices worth it.

I received a “thank you note” from the family of Mom reunited after 16 months on Thursday last week. She was sad that I placed 3rd in the #favchef #hero group. She knew my plan was to use the WIN to fund my service to others.  It did not happen.  But, I’m so thankful for the support as I take a step forward to help myself.

Not my horse photography, but the horse is one of my loves and helped society move forward.

#breathewell #arlenejmgrant #sacrifice #immigrants #helpingothers #quotestagram #selfcaresunday #goethe #quotesandsayings #probono #Horses
#volunteer #service #springforward #successquotes

in ASCENSION

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Buy It Now

Available exclusively on #bandcamp #bandcampmusic

#indiemusic #indie #indieartist #timellis #arlenejmgrant #lovesongs #chillvibes #stars #science #newmusic #supportmusicians #supportblackwomen #supportartistsoninstagram #supportwomenownedbusinesses
#worldmusic
#inspiration
#calming
#calmyourmind
#musiclicensing
#musiclovers
#musicislife
#musicmonday
#music
#musicislove
#musiciansdaily
#musichealsthesoul

Coconut Dark Chocolate Chia Pudding

Quick Dessert for Vegans


Coconut Dark Chocolate Chia Pudding
Thank You for your support in FAV Chef! I finished top 3 in the Hero Category.


I love cooking and it is a food ritual I enjoyed sharing with you.
And, I will continue sharing food periodically.


This recipe is just… It’s everything delish. I created it inspired by @katiecouric as she shared about her #pegan breakfast.


Some don’t like that tapioca feel of chia seeds or the long wait. This resolves both issues! You can eat it immediately.
Enjoy. Tell me what you think. It is for one but you can multiply.


For those who cannot eat nuts – use dark chocolate without🤗


This is 100% vegan good 💚


Music featured is my song #ChooseLove with #timellismusic. 10% of proceeds benefit @onetreeplanted


#favchef#arlenejmgrant#katiecouric#pudding#chiaseeds#sustainability#veganrecipes#easyrecipes#dessert#fastfood#nutritious#wellness#gratitude#darkchocolate#foodie#onetreeplanted#foodiesofinstagram#reducetarian#foodblogger#blackchef#fridaymood#foodritual#veganfood#veganlife#veganlifestyle#vegandessert#coconutmilk#recipeoftheday

Thursday Thoughts

Vote for Arlene

I hope everyone is processing the disturbing events while exercising self-care. With nieces and nephews that are half Chinese, I understand in particular the stress of hate.

To keep balanced, I made comfort food. I hope you’ll receive comfort.

This dish – Quinoa Salad is vegan, quick and tasty. It contains fruit and veggies.

Tip: Pennyroyal, Lemon Balm and Rosemary Tea Bag to Quinoa for 5 minutes gives you added benefits.

Take a look and let me know what you think. I’d also appreciate your support to return to the #1 Spot for Hero Category Votes.

https://favchef.com/2021/arlene-jm-grant

Your vote helps me continue helping others.

Welcome to VP Kamala Harris to the Reducetarian world  And, wishing you much love.

Breathe Well.

Arlene

#reducetarian #kamalaharris #quinoa #veganrecipes #vegetarian #flexitarian #fastfood #delicious #salad #foodblogger #favchef #arlenejmgrant #sauce #veggies #fruit #blackchef #ecowarrior #glutenfree #allergyfriendly #nutrition #supportblackwomen #blackgirlsdolaw #noasianhate #chooselove #reunitefamilies #volunteering #helpmehelpothers #foodie #foodporn #foodphotography #goodvibes #anxietyrelief #selfcare #wellness #easyrecipes

We Are One

Choose Love

We Are One…

#spreadlovenothate
#spreadkindness
#spreadinglove #spreadingpositivity
#stophate #stopasianhate
#chooselove #anthem
#loveistheanswer #arlenejmgrant #timellis #wednesdaywisdom #timellismusic #iamarliespeaks #musicislife#musicislove ##favchef2021
#musiciansdaily#musicheals
#diversity #inclusion #compassion #empathy #love #weareone #lovewins

Comfort Food

Butternut Hummus Comfort Tray

Today I needed to get my legumes, veggies and fruit quickly and for some extra comfort.

Ingredients:
1  cup of Butternut Squash chopped with seeds
1/3 Jalapeno
1/2 Lemon peeled
3/4 cup Water
1 – 15.5 oz can of drained Chickpeas
1 – small Apple sliced
1 – Garlic clove sliced
Garnish with spring onion and cilantro

Directions:

1. Steam Butternut Squash in Water until tender on medium heat
2. Drain excess water from Cooked Butternut Squash and enjoy real vitamin water
3. Add drained Chickpeas and Butternut Squash to food processor
4. Add Apple, Garlic, Lemon and splash of drained Chickpeas water to food processor
5. Blend til smooth at lower variable speeds

You may have to stir and blend for 1 to 3 minutes depending upon your food processor. I used an older Vitamix.

Cut veggies and fruit for your comfort tray and add crackers or matzah.  If you want extra flavor, sprinkle old bay or spices.  But, try the hummus before you do.

This recipe is vegan and oil free. Super delicious. I created this with children of all ages in mind.  And, it was right on time as another Mom called in need.

I welcome your @favchef support and ask for your vote.  It helps me and those who call like the Mom today.

https://favchef.com/2021/arlene-jm-grant

#favchef #foodie #arlenejmgrant #blackchef #vegan #vegetarian #recipe #comforttray #butternutsquash #hummus #easyrecipe #wellness #immuneboost #foodrituals #cookinglesson #blackgirlsdolaw #supportblackwomen #helpers #nutritioncoaching #healthylifestyle #sustainability #plantbaseddiet #probonolawyer #children #food #reunitefamilies #comfortfood #foodblogger #favchef2021