New You!

Register Today!

New Neural Pathways to a New You!happens this Saturday, May 8, 2021 at 10am. It’s an interactive hour of free coaching.

Join Tamara Wolfe and Me to learn how to shift your brain to uplevel and reclaim your life.

Register Today!

Music: Circuit
Musician: Jeff Kaale

#webinar #livewebinar #free #wellnessjourney #coaching #selfcare #success #neuralpathways #brainhealth #resilience #levelupchallenge #levelup #breakingnews #instagood #womensupportingwomen #arlenejmgrant #tamarawolfe #fullspectrumliving #cleanseyourcache #youdeservebetter #iamenough #iamarliespeaks #event #supportsmallbusiness #diversity #blackgirlmagic #coachingonline

Neural Pathways to a New You!

Join Us on May 8th!

Hi Everyone! I’m so excited to share an upcoming Free Live Webinar that will change your life. Come Uplevel with Tamara and I as you learn New Neural Pathways to a New You!!!!

You will learn tools for creating new neural pathways to support building the New You and your goals and dreams for 2021.

Do you ever feel like you are hardwired and keep getting the same results over and over again?

Would you love to move towards your 2021 goals with renewed energy and calm, confidence?

Neural pathways are created in the brain based on our habits and behaviors. Most people are unaware that they have been wired in a certain way over time by outside influences which become embedded in our brains in the subconscious. With repetition these neuropathways get well grooved and even become ruts.

The good news is you don’t have to stay stuck in the same old ruts! You can repattern the grooves to create a New You!!

Our Free Live Webinar on Saturday, May 8 at 10:00 am will help you:

• Gain greater clarity on your vision for 2021 and beyond.

• Learn tools to repattern limiting beliefs.

• Learn 3 Mindset Vitamins to create a vibrant New You.

• Learn self-care techniques to enhance being your Best You.

Register Now and bring a friend.

About the Presenters:

Tamara Wolfe is a certified International Life Coach, Speaker, and Teacher and founder of Full Spectrum Living. For over 30 years, Tamara has been studying and teaching personal development and success principles in her various roles as a therapist, life coach, mentor and leader in a top direct-selling company. She has been helping professionals and entrepreneurs to build their dreams, accelerate their results, and create richer, fuller lives. Tamara’s laser coaching in combination with her customized programs helps clients up-level their thinking to reach their highest potential in personal and professional life by navigating the gap where most people are derailed by fear, doubt and circumstances. In addition to her coaching, Tamara offers inspiring presentations, webinars, workshops, and keynote speeches. Tamara’s greatest passion is to help her clients to live life by design not by default and to be able to truly say, “I love my life!”

Arlene JM Grant, Esq. is an artist, humanitarian, public speaker, educator and coach. Arlene created ArlieSpeaks Media, LLC in 2018 with a focus upon art, communication and education to help others. In 2019, after visiting New Zealand, it was clear helping people included helping the environment. Arlene increased her environmental advocacy. In 2020, as the World pivoted, Arlene realized the importance of self-care. Through volunteering full-time, Arlene observed that she and her fellow artists, activists and advocates helped others without investing in themselves. Arlene created Cleanse Your Cache™, a division of ArlieSpeaks Media, LLC, to help her friends. Cleanse Your Cache™ quickly evolved into an international wellness brand empowering resilience. Cleanse Your Cache™ helps people show up and reclaim their lives. Cleanse Your Cache™, based upon Arlene’s life experiences, research and neuroscience passion, is a unique system of multisensory techniques helping people across the United States, Canada, Mexico, Japan, Israel, Germany, England, Scotland, South Africa, Slovenia, and Nigeria.

#wellness #neuroscience #neuralpathways #selfcare #resilience #newbeginnings #levelup #Uplevel #changebehavior #help #moveforward #results #brain #interactive #connection #healthylifestyle #selfcaresaturday #eventbrite #mothersdaygift #fixmylife #coaching #free #event #empowerment #success #tamarawolfe #arlenejmgrant #iamarliespeaks #cleanseyourcache #fullspectrumliving

Tea & Cakes: Netherlands

Join Cleanse Your Cache

Tea & Cakes: Netherlands 🇳🇱

Visiting the Netherlands virtually proved enlightening although I’ve actually visited beyond the screen.

I had no idea the Dutch played the role of pioneer in bringing Tea to the World.

Tea is flavorful and very much a part of the current culture. The Dutch prefer tea outdoors and without milk. And, of course there’s a sweet treat. Do you know that Stroopwafels are placed on top of the tea cup to melt the syrup center? That’s genius!!!

Have you been to the Netherlands? I would love to hear about your experiences. I enjoyed the Nord Sea and The Hague.

I recommend seeing more than Amsterdam.

Have a great Monday!

And, remember to take good breaths.

hightea #tea #tealover #netherlands #thee #stroopwafel #wellnessjourney #wellness #travelphotography #traveltheworld #teablogger #teaandcakes #teaaddict #story #healthylifestyle #iamarliespeaks #arlenejmgrant #mondaymood

Self-Care is a Lifestyle

Join Cleanse Your Cache

This morning Self-Care Sunday 30 was amazing – connection, storytelling, learned something new about ourselves, and meditated with Nature.  Cleanse Your Cache™ is not your ordinary meditation experience.

The neurology and sleep physician attending shared it was “amazing” and works because of the multi-sensory techniques.

It was so inspiring – I created a new recipe: Chunky Monkey Dessert Waffles !!!

It was amazing and the best vegan dessert waffles I’ve had. Let me know what you think.

In the evening, we added a new session at 7pm ET.  It is a complimentary 45 minutes for beginners and those unable to donate. If you’d like to donate – we appreciate your support.  My program helps young and old to heal and show up for life.

#selfcaresunday #wellnesss #chunkymonkey #darkchocolate #veganrecipes #dessert #wellnessjourney #ecofriendly #sustainabilityisalifestyle #vegnews #delicious #plantbased #waffles #cleanseyourcache #arlenejmgrant #iamarliespeaks #chocolatelovers #healthylifestyle #blackchef #empoweringresilience
#coconut #newrecipe #fastfood #tasty #foodie #foodporn #instagood #glutenfree

Earth Day: Zero Waste Living

On April 22, we observe Earth Day as a reminder to be custodians of the Earth. It is now 51 years of “celebration,” yet it is an ancient practice to exercise respect for the Universe.

Sustainability is a Lifestyle

I created ZERO WASTE LIVING as a call to action and to share my story in appreciation of the Earth.

My hope is ZERO WASTE LIVING will move you to consider your footprint and impact upon the environment

As you reflect, please remember you are the environment.

Breathe Well!

#iamarliespeaks #arlenejmgrant #earthday #zerowaste #climateaction #sustainabilityisalifestyle #wellness #evangelist #cleanseyourcache #climateactivist #sustainability #environment #thursdaythoughts #plastic #oceans #healthylifestyle #inspiration

Asparagus Sautéed

Food is a ritual and important to self-care and self-nurturing. This week, I share Asparagus Sautéed – my original, anti-inflammatory dish.

Asparagus Sautéed

Try it out. Tell me what you think.

Be Well!

Music: Chill
Musician: LiQWYD

vegnews #vegan #newrecipe #vegetarianrecipes #veganrecipes #veganrecipeshare #sauteedveggies #antiinflammatory #weightlossjourney #wellnessjourney #tuesdayvibes #blackgirlmagic #blackownedbusiness #blackchefs #cooking #cookingvideos #cookingathome #cleanseyourbody #cleanseyourcache #iamarliespeaks #arlenejmgrant

Tea & Cakes: Brazil

Follow Cleanse Your Cache

We went to Brazil!!! I’ve been invited to Brazil many times. And, I went virtually thanks to Air Google 💕

Brazil is a dream destination because of the people met through the years. My parents hosted students from Brazil often. They became my friends and family🥰

This Tea & Cakes: Brazil was so amazing and I’m still smiling after a long day. I reminded myself to Take Good Breaths and I’m hoping you will too!

Brazil is more than beautiful. There’s a strong tea and infused beverage culture. Wellness is important and teas such as Yerba Mate and Lemongrass are excellent options.

Have you been to Brazil? Are you from Brazil? Share your tea experiences in Brazil.

I learned to congratulate people often from my friends in Brazil. As part of your self-nurturing wellness journey, consider celebrating yourself daily.

Parabéns

cleanseyourbody #cleanseyourcache #teaandcakes #wellness #brazil #yerbamate #lemongrass #healthy #healthylifestyle #tea #teablogger #teatime #tealover #iamarliespeaks #arlenejmgrant #takegoodbreaths #mondaymotivation #rituals #relax #relaxation #wellnessjourney #coach #zen #teabreak

Tea & Cakes: Belgium

Cleanse Your Cache™

Tea & Cakes™: Belgium

This week’s trip was amazing and full of love for Belgium. I haven’t visited Belgium in many years, so Google was a great way to fly to the comfort of the familiar.

In Belgium, I experienced a true Belgian waffle and it influences my waffle creations. The taste and texture were….

Belgium was also my first international solo trip. My friend believed a visa was unnecessary to travel from the US to Belgium. That was only true for US citizens and approved countries.

She returned to her partner and I roamed Belgium to make new friends. Because she was stuck in the airport unable to see Belgium, I returned to the airport with Belgian chocolates to comfort her and as a souvenir.

It was a wonderful weekend because I learned that I could see the World alone. It changed my life.

I learned a few things on this trip – the importance of tea as a ceremony and the influence of tea on the Belgian culture.

If you haven’t visited Belgium, I encourage you to at least make a virtual trip.

Let me know what you think about Belgium and share your favorite tea experiences.

teaandcakes #belgianwaffle #chocolate #mondayritual #tea #teachersofinstagram #tealovers #foodblogger #teabreak #teablogger #traveltheworld #travelblogger #cleanseyourcache #arlenejmgrant #wellnessjourney #wellness #mondaymotivation

Tea & Cakes™: Switzerland

Tea & Cakes™: Switzerland was a fun virtual visit, but I prefer actually spending time in Switzerland. I’ve traveled many times to train the Swiss to mediate – judges, lawyers and the press. It was another part of my evolution to understanding people and valuing inclusion, empathy and compassion.

I’ve enjoyed tea in Switzerland, yet I learned a bit on my virtual trip. For example, I never thought pairing foods with tea could be a fine art! A new tradition for me to explore. I hope you will, too!

Have you enjoyed Tea in Switzerland? Tell me about your experiences. I enjoyed peppermint and other teas – each pleasant and relaxing.

#teatime #teabreak #foodpairing #tealover #foodblogger #wellnesswednesday #wellnessjourney #arlenejmgrant #switzerland #cleanseyourcache #tea #swissalps #chocolate #cheese #iamarliespeaks #teaandcakes #swiss #selfcare #healthylifestyle