Heading into the Weekend…

Heading into the post holiday weekend with #SelfCare

Self-Care

With the areas of the country returning to lockdown, #gratitude – for the good is essential to your #mentalhealth and #wellness.

#cleanseyourcache returns this Sunday with TWO 30 minute complementary sessions.

The first, Self-Care Sunday 30: Cleanse Your Cache™, is at 10am EST is designed for #artists , #activists and #advocates.

The second, Welcome to Cleanse Your Cache™, at 7pm EST is for EVERYONE. This session is only available once every four weeks.

This unique program is based upon science with reports of relief of anxiety, depression, and chronic back pain.  People also report better #sleep, feelings of #calm and #happiness.

Register: https://www.cleanseyourcache.com/book-online

Testimonials:

“I definitely found some relaxation! I was able to get into a relaxed, quiet and contemplative state more quickly than I would’ve guessed.” – S.A.  

“I was at peace and feeling light.” – M.B.

“I want you to know how much I appreciated your service. You have such a calming voice and presence about you, and are skilled at keeping your audience engaged. (For someone who hates zooming, I temporarily forgot that I dislike the medium ! )” -K.L.

#free #selfcaresundays #selfcare #anxietysupport #anxietyrelief #neuroscience #breatheinbreatheout #meditation #calmyourmind
#arlenejmgrant #thanksgiving #spreadinglove

Self-Care in Israel…

Welcome

Today, I Zoomed to donate my Self-Care program to a group based in #Israel with people attending from around the World.  They requested I offer my program again.  I agreed suggesting in 4 weeks.  They asked that I come back in 2 weeks!  So glad to receive reports of chronic pain relief, relief from trauma and #happiness.

Due to interest and the needs expressed, I created a new session. We also have a new website: cleanseyourcache.com

https://www.cleanseyourcache.com/bookings-checkout/welcome-to-cleanse-your-cacheWelcome to Cleanse Your Cache™ is our introductory group session. We offer you 30 complementary minutes via ZOOM. This session is available once, every four weeks, at 7:00 pm EST.

Cleanse Your Cache™ offers multisensory techniques to replenish and build your Resilience Bank. Our scientifically proven methods help you manage your reaction to stress and anxiety; maintain health and wellness; and realize success in personal and professional commitments to show up, empowered, for life.

We start promptly at 7pm EST. The waiting room opens at 6:55 pm EST.

We offer a judgment-free zone to promote safety and renewal.  We do not record the session and confidences are preserved. To maximize the opportunities for healing and building resilience we close admission at 7:05 pm EST.

We welcome you to attend only one complementary introduction session per calendar year. This session is not exclusive to artists, advocates and artists.  All are WELCOME.

#selfcaresundays #meditate #meditation #wellness #anxietysupport #trauma #resiliencetraining #resiliencecoach #healing #free #complementary #stressrelief #chronicpainrelief  #cleanseyourcache #stressmanagement

Self-Care…

Free to Activists, Artists and Advocates

Join Us, Sunday at 10 am EST for our 30 minute complementary, Self-Care Sunday 30: Cleanse Your Cache™ multisensory #breathing , #resilience and #meditation session.

This session is FREE to #activists, #advocates and #artists. Register: https://helmtickets.com/events/6650/cleanse-your-cache

We’ve built a diverse community across the Globe with a common goal of being their best self. We raise the love vibration with scientifically proven techniques in a unique, fun and relaxing method designed by me, Arlene JM Grant, Esq.

As an artist, advocate and activist who volunteers helping the underserved, freeing immigrant populations detained to reunite families, promoting climate resilience and sustainability, and bridging the gap of conflict, I had to cultivate a self-care practice to be effective in serving myself and others.

The Self-Care Sunday 30: Cleanse Your Cache™ session is FREE because I know the importance of self-care and value the contributions of artists, activists and advocates. We often give forgetting that we also need to receive.  This is my way of giving and saying thank you for helping others.

Each session starts promptly at 10 am and we do not admit participants after 10:05 am EST. It is a safe, healing space as well as judgment-free with a maximum of 80 participants.  And, I do not record the sessions.

#Holiday #stressrelief #Gratitude #thankful #anxiety #cleanseyourcache #breatheinbreatheout #breathwork #peaceofmind #peaceful #arlenejmgrant #iamarliespeaks #grouptraining #selfcaresundays #selfcare #resiliencecoach #resilience #resiliencetraining

Self-Care Sunday 30: Cleanse Your Cache™

Self-Care Sunday 30: Cleanse Your Cache™ •Multi-sensory techniques to replenish and build your resilience bank •Scientifically proven methods help you manage your reaction to stress •Maintain health and wellness •Realize success in personal and professional commitments #linkinbio This session is not medical advice #resilience #resiliencecoach #breathwork #breathworkmeditation #artists #activists #relaxation #advocates #stress #anxiety #selfcare #selflovejourney #selfcaresunday #selfcaretips #womanownedbusiness #judgmentfreezone https://www.instagram.com/p/CH1rahdgbEf/?igshid=84oiumyszmbj

The Power of Spring

Bloom

“You can cut all the flowers but you cannot keep Spring from coming.” #PabloNeruda

Believe in the Power Spring even when approaching Winter. Soon, new flowers shall Bloom. And, I look forward to a Garden that Blooms LUV – Love, Unity and Vision.

#election2020 #positivevibes
#encouragement #love #inspiration #iamarliespeaks #poet #poetsofinstagram #quotestagram #nature #naturephotography

Environmental Voting

Environmental Voting

I enjoy #phonebanking with @environmentalvoter, @eco.logic.programs
and @citizensclimate

To #gtvo and encouraging people to #exercise their #voice

Sometimes, #nature should speak for itself.

#whatdoyouwant
#makeaplan
#vote #citizensclimatelobby
#encouragement
#environmentallyfriendly
#sustainability
#biodiversity #ecologic #environmentalvoterproject
#reptiles #iamarliespeaks

Self-Care and Mental Health

Self-Care is Not Optional

It is important to increase awareness and understanding of #selfcare and #mentalhealth Last month, I hosted a workshop for #environmentaljustice #activists to #relax , #meditate , #replenish and #create #art. By popular demand, I’m offering it again through the DC @citizensclimate chapter. With the #electionday and #stressrelief and #anxietyrelief on the rise, it seems like the perfect time to offer another session on October 18, 2020 from 4-6pm via ZOOM. To Join Us, register

#Quotes featured: #johngreen #kristenbell #ladygaga #mayaangelou #Music featured: #chooselove #timellis #ArlieSpeaksMedia #arlenejmgrant #mentalhealthawareness #quotestagram #quotesaboutlife #love #selfcare #selfcaresunday #worldmentalhealthday #worldmentalhealthday2020 https://www.instagram.com/p/CGL11OgAnaL/?igshid=1c5i5c41fla18