Self-Care is a Lifestyle

Join Cleanse Your Cache

This morning Self-Care Sunday 30 was amazing – connection, storytelling, learned something new about ourselves, and meditated with Nature.  Cleanse Your Cache™ is not your ordinary meditation experience.

The neurology and sleep physician attending shared it was “amazing” and works because of the multi-sensory techniques.

It was so inspiring – I created a new recipe: Chunky Monkey Dessert Waffles !!!

It was amazing and the best vegan dessert waffles I’ve had. Let me know what you think.

In the evening, we added a new session at 7pm ET.  It is a complimentary 45 minutes for beginners and those unable to donate. If you’d like to donate – we appreciate your support.  My program helps young and old to heal and show up for life.

#selfcaresunday #wellnesss #chunkymonkey #darkchocolate #veganrecipes #dessert #wellnessjourney #ecofriendly #sustainabilityisalifestyle #vegnews #delicious #plantbased #waffles #cleanseyourcache #arlenejmgrant #iamarliespeaks #chocolatelovers #healthylifestyle #blackchef #empoweringresilience
#coconut #newrecipe #fastfood #tasty #foodie #foodporn #instagood #glutenfree

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

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