Author Archives: iamarliespeaks

Dear Gov. Northam and Sec. Moran: “No matter how hard the past is, you can always begin again.” – Jack Kornfield With this understanding, I share my latest email as an open letter calling for the release of Matthew Rushin. Empathy for others is a demonstration of raising the wellness of society. Please contact GovernorContinue reading “Christmas Gifts”

Starting Tuesday, December 29, 2020 at 8pm EST, Welcome to Cleanse Your Cache™ offers complementary 30 minute group sessions. Come relax, breathe, and exercise self-care. Participants from across the Globe report therapeutic benefits. At the same time, sessions are not a substitute for clinical therapy or medical advice. Registration https://www.cleanseyourcache.com/bookings-checkout/welcome-to-cleanse-your-cache-1 If you wish to donateContinue reading “Welcome to Cleanse Your Cache™”

On December 31, 2020, at 5:00 pm EST until 6:30 pm EST, Cleanse Your Cache™ offers a “New Year” opportunity, Raise Vibration Happy Hour with a few happy twists! It’s 90 minutes. Our complementary Happy Hour session offers Cleanse Your Cache™ multisensory techniques to replenish and build your resilience in a fun, safe way toContinue reading “Raise Vibration Happy Hour”

#tonight at 6:30 pm, #selfcare #cultureoutofchaos debuts on #Zoom Space Available @ cleanseyourcache.com This two-hour curated workshop offers activists and advocates, involved in racial and social justice, a healing space to manage micro-aggression and transform the impact of trauma through multisensory techniques and conversation. Culture out of Chaos™ , which evolved from Cleanse Your Cache™,Continue reading “Tonight”

Today was an amazing day. It began with teaching self-care to a doctor, law school professor, college professor who trades bitcoin in her spare time, scientist and lawyer.  #cleanseyourcache The day continued with teaching a 2.25 hour #motivationalinterviewing workshop to climate activists in DC. Continued with leading a #chanukah or #hannukah #yarningcircle with storytelling andContinue reading “National Horse Day”

As friendly reminder from our Cleanse Your Cache™ selfcare mascot … You are Loved! #love #unity #vision #selfcare#cleanseyourcache #iamarliespeaks #arlenejmgrant #ArlieSpeaksMedia #cats #cat #inspiration #happiness #peaceofmind

As friendly reminder from our Cleanse Your Cache™ selfcare mascot … You are Loved! Music: FlyingMusician: Carl Storm #love #unity #vision #selfcare#cleanseyourcache #iamarliespeaks #arlenejmgrant #ArlieSpeaksMedia #cats #cat #inspiration #happiness #peaceofmind

As you Light Candles – remember to ignite your flame 💛 Igniting Your flame requires Oxygen. Inhale LOVE and LIGHT Be Well! – Arlene

I could tell you about the impact and success of Cleanse Your Cache™. But, I’d like people who experienced my program to do so… #cleanseyourcache returns this Sunday with TWO 30 minute complementary sessions. The first, Self-Care Sunday 30: Cleanse Your Cache™, is at 10am EST is designed for #artists , #activists and #advocates. TheContinue reading “Cleanse Your Cache™”

Heading into the post holiday weekend with #SelfCare With the areas of the country returning to lockdown, #gratitude – for the good is essential to your #mentalhealth and #wellness. #cleanseyourcache returns this Sunday with TWO 30 minute complementary sessions. The first, Self-Care Sunday 30: Cleanse Your Cache™, is at 10am EST is designed for #artistsContinue reading “Heading into the Weekend…”