Welcome to Cleanse Your Cache™

Starting Tuesday, December 29, 2020 at 8pm EST, Welcome to Cleanse Your Cache™ offers complementary 30 minute group sessions. Come relax, breathe, and exercise self-care. Participants from across the Globe report therapeutic benefits. At the same time, sessions are not a substitute for clinical therapy or medical advice. Registration https://www.cleanseyourcache.com/bookings-checkout/welcome-to-cleanse-your-cache-1 If you wish to donateContinue reading “Welcome to Cleanse Your Cache™”

Raise Vibration Happy Hour

On December 31, 2020, at 5:00 pm EST until 6:30 pm EST, Cleanse Your Cache™ offers a “New Year” opportunity, Raise Vibration Happy Hour with a few happy twists! It’s 90 minutes. Our complementary Happy Hour session offers Cleanse Your Cache™ multisensory techniques to replenish and build your resilience in a fun, safe way toContinue reading “Raise Vibration Happy Hour”

Tonight

#tonight at 6:30 pm, #selfcare #cultureoutofchaos debuts on #Zoom Space Available @ cleanseyourcache.com This two-hour curated workshop offers activists and advocates, involved in racial and social justice, a healing space to manage micro-aggression and transform the impact of trauma through multisensory techniques and conversation. Culture out of Chaos™ , which evolved from Cleanse Your Cache™,Continue reading “Tonight”

National Horse Day

Today was an amazing day. It began with teaching self-care to a doctor, law school professor, college professor who trades bitcoin in her spare time, scientist and lawyer.  #cleanseyourcache The day continued with teaching a 2.25 hour #motivationalinterviewing workshop to climate activists in DC. Continued with leading a #chanukah or #hannukah #yarningcircle with storytelling andContinue reading “National Horse Day”

Cleanse Your Cache™

I could tell you about the impact and success of Cleanse Your Cache™. But, I’d like people who experienced my program to do so… #cleanseyourcache returns this Sunday with TWO 30 minute complementary sessions. The first, Self-Care Sunday 30: Cleanse Your Cache™, is at 10am EST is designed for #artists , #activists and #advocates. TheContinue reading “Cleanse Your Cache™”

Heading into the Weekend…

Heading into the post holiday weekend with #SelfCare With the areas of the country returning to lockdown, #gratitude – for the good is essential to your #mentalhealth and #wellness. #cleanseyourcache returns this Sunday with TWO 30 minute complementary sessions. The first, Self-Care Sunday 30: Cleanse Your Cache™, is at 10am EST is designed for #artistsContinue reading “Heading into the Weekend…”