Category Archives: Uncategorized

Today, we recognize oceans! I love water. For me, the ocean is a place of calm and beauty. I’ve enjoyed the ocean across the Globe from a cold plunge in Denmark to the warmth of New Zealand. The most interesting ocean experiences took place in Italy – scuba diving – and Hawaii – body surfing.Continue reading “World Ocean Day”

Tea & Cakes: Japan With the Summer Olympics approaching, it seems like a perfect time to explore Japan’s tea culture. There’s much to explore. The Art of Tea should be given to Japan as they offer gold medal worth tea ceremonies dating back to the 1200s. Green tea is a favorite often paired with amazingContinue reading “Tea & Cakes: Japan”

Today, I helped a Nurse Practitioner with an extensive trauma history through Cleanse Your Cache™. Our 90 minute session evolved into two hours of a custom session to help her embrace herself and reclaim her life. It is an amazing experience to watch someone transform to a place of calm and peace before your screen.Continue reading “Tuesday Motivation”

Tea & Cakes: France This week, we went to France! I miss visiting France, but Air Google was a nostalgic substitute for this week’s episode. I’ve enjoyed many cups of tea in France, but I knew nothing about its tea history. Beyond appreciation for the health benefits of tea from the 1600s, I was surprisedContinue reading “Tea & Cakes: France™”

Self-Care Sunday 30 and my private sessions are growing and reaching across the Globe and into families. This weekend, a sleep physician member of Self-Care Sunday 30 brought her brother and sister-in-law to our morning session at 10 am Eastern Time. It is a great compliment when your client brings their family to you toContinue reading “Cleanse Your Cache™”

Happy Sunday! In the United States, it is Memorial Day weekend. I know other parts of the world also celebrate at different times. I hope wherever you are – you are well and in the midst of relaxation and empowerment. We’ve seen a few things in the week, which may impact your energy, feelings andContinue reading “Self-Care Sunday 30: Leopards”

World Bee Day It was yesterday, but it is important to still honor the Bee. For those unaware, bees help the environment to thrive. Did you know? 1. Bees are smart enough to create tools to protect themselves? Their efforts to keep murder hornets away with fecal spotting helped scientists figure out how to manageContinue reading “Love Bees?”

Vegan Heaven on Earth triplechocolate #chunkymonkey #dessertwaffles My new original recipe Full video on ArlieSpeaks.blog #wellnesswednesday #iamarliespeaks #vegnews #vegan #dessert #foodporn #vegandessert

Happy Cinco de Mayo! Enjoy a great day and make room for Your Joy and Wellness. Thank You for supporting and following Me. #cincodemayo #cinco #wellness #joy #music #coach #iamarliespeaks #arlenejmgrant