https://www.eventbrite.com/preview?eid=141490352453/

Tired of Hate looking Stronger than Your Love? Rediscover Your Relationship. Rediscover Your Passion. Pivot this Valentine’s Day at 6pm ET.

Our Couples Meditation retreat is focused upon fun in a sage, pain-free space. Raise your Love Vibration.

A Maximum of 40 Couples will enjoy multisensory techniques that strengthen your relationship and allow you to align with your couple goals. In advance of the retreat, registered participants will receive a Pleasure PDF and Playlist to increase the benefits of your experience during and after our retreat. It is not necessary to review the Pleasure PDF and Playlist in advance.

This meditation retreat takes place via Zoom. It is not necessary for you and your partner to use the same device to log-in. Each ticket sold admits two. When registering – register for yourself and guest with respective email addresses. You will receive a link to join Because Your Hate looks Stronger than Your Love directly to your email address.

If you are single, this session is not for you. But you’re not forgotten, we have other events that include singles.

Tickets are $40 per couple

When we speak of LOVE – the most important love – Self Love is often forgotten. When we speak of LOVE for others, there’s a myth that love is Give and Take. It’s not.  To love, is to give and receive. Or, simply restated, LOVE is Give and Receive.

Recently during one of my sessions with Cleanse Your Cache™, I worked with helping someone who is a pure giver.  She loves everyone deeply.

I realized that she was doing what we are taught – giving.  It is great to give.  It is also important to receive. Be willing to receive Love and let it vibrate within.

Breathe Well,

Arlene

#quotestag #Quotes
#quotestagram #giveandreceive #giveandtake #love #selflove #givers #helpers #connection #iamarliespeaks #cleanseyourcache #arlemejmgrant #wellness #selfcare #wellnessjourney #Zen #selfcare #transformationalcoach #mentalwellness #wednesdaywisdom

What’s your relationship status?

Mine is self-care.

A love relationship with self is necessary to have a love relationship with others.

What do you think?

Much LUV & Respect,

Arlene

#selfcareroutine
#relationships
#relationshipgoals
#selflove
#selfcare
#wellness
#mentalwellness
#mentalhealth
#wellnesscoach
#wellnessblogger
#wellnessjourney
#cleanseyourcache
#blackwomanownedbusiness
#supportingsmallbusinesses
#supportblackwomen
#blackhistorymonth
#coaching
#meditationpractice
#Zen
#peaceofmind

“You Deserve all the Space in the world to Breathe.” – Lizzo

@lizzobeeating did something interesting that made the news. Kind of normal.  But, this time the reason for making the news was extraordinary and more important than an award show or performance.

Lizzo embraced her body and, in particular, her stomach.  She spoke words of love and acceptance to her stomach.  She spoke gratitude to her stomach. She even massaged and blew a kiss to her stomach.  Lizzo explained she wished at one time to cut off the stomach so disliked.  The transformation to love something about your body so deeply from hate to love is beautiful.

Speaking words of gratitude and love to yourself is a great act of radical self-love and self-care.

The message was further transforming with a gift she spoke to herself – deserving to breathe.  It may seem simple, but it isn’t always.

I created Cleanse Your Cache™ – a self-care multisensory program  to help people breathe. Today, I helped a woman in the UK and a man in Washington State, USA – many miles apart in life and distance – yet each believed they were undeserving of their breath.  We worked beyond the feelings as they practiced energetic meditation and other techniques.

At the end of their individual sessions, the artist was ready to paint again.  And, a long haul COVID sufferer recovered from her symptoms after one session following 9 months of struggle. I’m thankful to be able to see the beauty of breath.

Embrace Lizzo’s message.  Breathe. In fact, Take Good Breaths. You deserve it.

Thank you Lizzo!

#lizzobeeating
#selfcareroutine
#quotesofinstagram
#quotestagram
#ritual
#gratitude
#wellness
#love
#cleanseyourcache
#iamarliespeaks
#iamenough
#quotesaboutlife
#quotesandsayings

Welcome to today’s Tea & Cakes™ – a Monday Self-Care Ritual from Cleanse Your Cache™.

This week we traveled to Jamaica, a land of my parents and with a history that flows through my veins.  I embrace my multicultural heritage and the #Arawak spirit that understood the importance of teas and wellness.

I hope those who embrace their Jamaican heritage will enjoy this ritual filled with nostalgia and gratitude.  Nostalgia for the simple beauty of an island of greatness.

 is extremely beautiful. And, it’s tea culture is so unique as the largest tea consumer in the Caribbean, I featured two legends – hibiscus and cerasee teas.

The two legends are two must haves and reflect parts of life.  And, each has healing opportunities though one may be less enjoyable that the other. Let me know if your are familiar with these treasures or toto – a delicious cake often accompanying tea.

I smile as I remember toto, hibiscus teas and talks with those who helped shape me with a commitment to help others be well and love. Everything is #irie.

Take Good Breaths and Breathe Well,
Arlene

PS Shop cleanseyourcache.amiwellness.com for tea blends, botantical blends and topical CBD herbal Products.

#onelove #teaandcakes #Jamaican #jamaica #toto #selfcare #wellness #tealovers  #travelblogger #cbdproducts #hibiscustea #ceraseetea #tea #healthylifestyle #healingjourney #tearituals #shopwellness #blackwomanownedbusiness #supportblackwomen #supportblackwomen #cleanseyourcache #cbdtopicalherbaloils #amiwellness #wellnessblogger #wellnessenthusiast #benefitsoftea #beautifulskin

“how you Love Yourself is how you to love you” – Rupi Kaur

This quote symbolizes the essence of happiness in life.  I love it! And, I hope you will too.

#selfcare #thursdaythoughts #rupikaur #inspiration #inspirationalquotes #motivationalquotes #rupikaurpoetry #love #selflove #selflovequotes #selflovejourney #cleanseyourcache #iamarliespeaks #quotesandsayings #quoteoftheday #quotestagram #quotestoliveby #lovequotes #happiness

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” – Kobe Bryant

This is thriving.  Thank you Kobe!
Inspiration can come from the outside. At the same time, sustained inspiration comes from empowering others to connect with inspiration from within.

Cleanse Your Cache™ is about empowering resilience to help you connect from within.  Everything is possible in LUV

#thankyoukobe #inspiration #inspirationalquotes #instagood #quotesoftheday #tuesdaymood #kobebryant #lakersnation #cleanseyourcache #selfcare #empoweringresilience #everythingispossible #arlenejmgrant #validation #success #Zen #wellnessjourney #thriving #iamarliespeaks #iamenough #instadaily #luv

You’re Invited!

Tomorrow, January 27 from 6pm – 7:15 pm EST, we have SUPPER with Chef Marcel! – a celebrated medicinal minstrel. Perhaps you or a friend may be interested in attending? 10% of your donation  helps MD Anderson Cancer Center. Chef Marcel and I have personal interests in fighting cancer and encouraging opportunities for healthy lifestyles and wellness. 

Access information on SUPPER with Chef Marcel! The minimum donation suggested is $50. Upon registration, you’ll receive a donation link. This is an Adult, 21+ event and this steps ensures compliance with the law. After receipt of your confirmed donation, you’ll receive ticket confirmation, the recipe and grocery list. Space is limited, act today!

Chef Marcel created an exclusive stuffed vegetarian eggplant recipe which maybe adapted to most, if not, all diets. Eggplant fights cancer, improves heart health, increases brain function, helps your digestion, prevents anemia and improves bone health – it’s loaded with vitamins and minerals. 

In addition to a professional cooking lesson, we’ll discuss wine pairing – white, red or dessert and engage in an energetic meditation to improve your relationship with food as we meet new people and build connection.  

Finally, I’m hosting our complementary Welcome to Cleanse Your Cache™ at 7pm EST tonight. You are welcome to join. And, feel free to share this information with your friends and in social media 💛  

Register to attend tonight’s Welcome to Cleanse Your Cache™ .

#eggplant #cookinglessons #zoom #relationships #foodie #health #chef #ChefMarcel #charity #donation #cancer #mdandersoncancercenter #cleanseyourcache #stressrelief #arlenejmgrant #energeticmeditation #digestion #recipes #iamarliespeaks #Zen #wellnessjourney #winepairing #sommelier #healthylifestyle #connection #thingstodo #zoomlife

Let’s Cook Together!

SUPPER with Chef Marcel! on January 27 at 6pm EST. The minimum donation is $50.The Stuffed Eggplant exclusive recipe is vegetarian with substitutions available for all diets.

We’ll also have wine pairing tips and energetic meditation.

To learn more about SUPPER with Chef Marcel! and request your ticket, visit:

https://www.cleanseyourcache.com/bookings-checkout/supper-with-chef-marcel 

Because it is a 21+ event due to the wine pairing, after registering, you will receive the PayPal donation link. After receipt of donation, you will receive your ticket. 

10% of your donation benefits MD Anderson Cancer Center. Please join us and share.

#cookinglessons
#chefmarcel
#veganrecipes
#stuffedeggplant
#zoomlife
#learn
#culinaryskills
#foodie
#annaklouts
#winepairing
#sommelier
#charity
#champagne
#dinnerideas
#adults
#cleanseyourcache
#cleaneating
#flexitarian
#plantbaseddiet
#cancer
#donatetoday
#connection
#workingfromhomelife

“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.” Eddie Cantor

#wednesdaywisdom

As we are in this reset together, slowing down will help you to authentically be who makes you happy.  I know that  slowing down – unintentionally – empowered me to reconnect to my mission of where I’m going and why.

I started out last year thinking I would help people with my arts and books.  The pandemic changed that. My volunteer work with climate advocacy and children shifted.  Schools closed created a void and galleries closed created another void.

As much as art is a lift to our spirits and books ignite imagination – I felt to be in a more intimate space of helping. I found myself volunteering to help people manage the pandemic.  That volunteer work expanded from my podcast, to then include picking up my law license – put to the side – to free immigrants detained by ICE and reunite families. I then added volunteering with the election to get people to the polls. I noticed the fatigue impacting many.  Then, I volunteered my way to a place of exhaustion.

I had to slow down. I slowed to implement self-care techniques I learned to recover from allergies, injuries and traumatic brain injuries. These techniques researched and supported by science became a way to share with others from my lesson of over-extending myself.  I love helping people. I had to love helping me.

I started helping fellow activists, advocates and artists with self-care, Cleanse Your Cache™ was born through my volunteer relationship with the DC Chapter of the Citizens Climate Lobby.

Now,  Cleanse Your Cache™ sessions, events and workshops evolved to include a larger community to include doctors, therapists, professors, lawyers, mediators, scientists, engineers, tech professionals, educators, musicians and more from the US to England, Germany, Israel, Japan, Nigeria, Scotland, Slovenia, South Africa.

I love what I do and that slowing down allowed me to help others and myself. I hope you’ll check out and drop in for Cleanse Your Cache™ experiences.

#eddiecantor #inspiration #wellness #healing #cleanseyourcache #brainhealth #sleep #stressrelief #recovery #trauma #exhuastion #iamarliespeaks #arlenejmgrant #mentalhealth #meditation #zen