Saturday Thoughts: Stress Management

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“There is more to life than increasing its speed”
– Mahatma Gandhi

Solar Flares are beautiful to the eyes! The effects, however, are not as beautiful. Solar Flares are a burst of energy when there is a build up.

Stress is similar to Solar Flares. We have good stress – eustress, which can motivate us to experience the beauty of life. But, there is distress, which is more like Solar Flares in impact. After repeated exposure to distress, there can be a burst of energy.

Self-care requires management of stress so that we do not experience distress. Slowing our speed is one way to effectively manage stress.

#solarflares #astronomy #stressmanagement #selfcare #vibration #positivity #nasa #saturdaythoughts #mahatmagandhi #lifelessons #inspiration #astronomy #iamarliespeaks]]>

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