Self-Care and Mental Health

Self-Care is Not Optional

It is important to increase awareness and understanding of #selfcare and #mentalhealth Last month, I hosted a workshop for #environmentaljustice #activists to #relax , #meditate , #replenish and #create #art. By popular demand, I’m offering it again through the DC @citizensclimate chapter. With the #electionday and #stressrelief and #anxietyrelief on the rise, it seems like the perfect time to offer another session on October 18, 2020 from 4-6pm via ZOOM. To Join Us, register

#Quotes featured: #johngreen #kristenbell #ladygaga #mayaangelou #Music featured: #chooselove #timellis #ArlieSpeaksMedia #arlenejmgrant #mentalhealthawareness #quotestagram #quotesaboutlife #love #selfcare #selfcaresunday #worldmentalhealthday #worldmentalhealthday2020 https://www.instagram.com/p/CGL11OgAnaL/?igshid=1c5i5c41fla18

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

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