Self-Care Sunday 30: Cleanse Your Cache™ •Multi-sensory techniques to replenish and build your resilience bank •Scientifically proven methods help you manage your reaction to stress •Maintain health and wellness •Realize success in personal and professional commitments #linkinbio This session is not medical advice #resilience #resiliencecoach #breathwork #breathworkmeditation #artists #activists #relaxation #advocates #stress #anxiety #selfcare #selflovejourney #selfcaresunday #selfcaretips #womanownedbusiness #judgmentfreezone https://www.instagram.com/p/CH1rahdgbEf/?igshid=84oiumyszmbj