Heading into the Weekend…

Heading into the post holiday weekend with #SelfCare


With the areas of the country returning to lockdown, #gratitude – for the good is essential to your #mentalhealth and #wellness.

#cleanseyourcache returns this Sunday with TWO 30 minute complementary sessions.

The first, Self-Care Sunday 30: Cleanse Your Cache™, is at 10am EST is designed for #artists , #activists and #advocates.

The second, Welcome to Cleanse Your Cache™, at 7pm EST is for EVERYONE. This session is only available once every four weeks.

This unique program is based upon science with reports of relief of anxiety, depression, and chronic back pain.  People also report better #sleep, feelings of #calm and #happiness.

Register: https://www.cleanseyourcache.com/book-online


“I definitely found some relaxation! I was able to get into a relaxed, quiet and contemplative state more quickly than I would’ve guessed.” – S.A.  

“I was at peace and feeling light.” – M.B.

“I want you to know how much I appreciated your service. You have such a calming voice and presence about you, and are skilled at keeping your audience engaged. (For someone who hates zooming, I temporarily forgot that I dislike the medium ! )” -K.L.

#free #selfcaresundays #selfcare #anxietysupport #anxietyrelief #neuroscience #breatheinbreatheout #meditation #calmyourmind
#arlenejmgrant #thanksgiving #spreadinglove

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

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