Compassion for Self

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”

This quote means much. Practicing what I preach has been a personal theme this week.  Helping is what I do. Compassion for others follows.

I learned to truly exercise compassion for self this morning. I had to raise a boundary in compassion for myself.  To my surprise, after I spoke up for myself, it encouraged another person – aware of the harmful act – to speak up. The bystander apologized to me for the hurtful actions of another. Prior to my speaking up, the bystander remained silent.

I encourage you to exercise self-compassion in order to receive compassion from others. It is self-care. It is our obligation to do so.

Exercising my voice, was using an element of self-care in the Cleanse Your Cache™ program.  Cleanse Your Cache™ is something I created and teach. This morning, I rediscovered it’s power.

Start 2021 with rediscovering your power. Join Us tonight for Raise Vibration at 5pm EST!

Much LUV & Respect!


#christophergermer #quotestoliveby #instadaily #instagood #storytelling #compassion #cleanseyourcache #community #comfort #release #relaxation #inspiration #intention #quotestagram #instagood #selfcaretips #selfcarequotes #wellnessjourney #wellnesscoach #wednesdaywisdom #iamarliespeaks #arlenejmgrant

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

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