As we embrace new beginnings and recover from the past, it is helpful to create affirmations and strategies to cope and for success.
21 Rituals is our self-care offering and gift to you for 2021. It offers 21 easy self-care tips to BE Yourself. To receive 21 Rituals, please subscribe to our LUV News or send us a request.
Number 16, of our Cleanse Your Cache™ 21 Rituals, encourages listening to music as an easy self-care ritual. Music is great for raising your vibration. We recommend listening to happy or zen playlists.
To help you practice music as a self-care ritual, you’re invited to experience our Cleanse Your Cache™ Zen Playlist on Spotify. Our Zen Playlist relaxes you to a place of calm, peace, happiness and improves sleep. Arlene, founder and creative director of Cleanse Your Cache™, curated our first playlist for Raise Vibration Happy Hour on December 31, 2020.
Raise Vibration Happy Hour offered an opportunity for connection and to embrace relaxation, meditation, art, affirmation, a virtual dessert bar, and music for wellness. Because of the love, unity and vision shared, Cleanse Your Cache™ will continue happy hours in 2021.
Stayed tuned for our next Raise Vibration Happy Hour event featuring cooking as a self-care ritual with a professional chef. And, we will offer new exclusive playlists to our members.
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