Starting Tuesday, December 29, 2020 at 8pm EST, Welcome to Cleanse Your Cache™ offers complementary 30 minute group sessions.

Come relax, breathe, and exercise self-care.

Participants from across the Globe report therapeutic benefits. At the same time, sessions are not a substitute for clinical therapy or medical advice.

Registration https://www.cleanseyourcache.com/bookings-checkout/welcome-to-cleanse-your-cache-1

If you wish to donate to support Cleanse Your Cache™, please feel free to do so via PayPal: https://bit.ly/3patATA

#cleanseyourcache #stressmanagement
#depressionhelp #neuroscience #brainhealth #wellness #anxietyrelief #antiaging #happiness #tuesdaymotivation #tuesdayvibes #ArlieSpeaksMedia #arlenejmgrant

On December 31, 2020, at 5:00 pm EST until 6:30 pm EST, Cleanse Your Cache™ offers a “New Year” opportunity, Raise Vibration Happy Hour with a few happy twists! It’s 90 minutes.

Our complementary Happy Hour session offers Cleanse Your Cache™ multisensory techniques to replenish and build your resilience in a fun, safe way to say goodbye to 2020 and, “Hello Self-Care!” to a better 2021.

Food Rituals are part of our commitment to self-care. Prior to our Raise Vibration Happy Hour, participants will receive recipes so that we may dine together virtually and celebrate while engaging the Cleanse Your Cache™ system.

Creativity is also part of our commitment to self-care. We will close with a creative meditation on affirmations for 2021. You don’t have to be an artist, just have an open mind.

For those new to Cleanse Your Cache™, our scientifically proven methods help you manage your reaction to stress and anxiety; maintain health and wellness; and realize success in personal and professional commitments to show up, empowered, for life.

We start promptly at 5pm EST. The waiting room opens at 4:50 pm EST. We offer a judgment-free zone to promote safety and renewal. All are WELCOME.
Register to secure 1 of 70 spaces available, today.

If you wish to donate to support Cleanse Your Cache™, please feel free to do so via PayPal: https://bit.ly/3patATA

#happyhour #meditation #wellness #party #fun #raisevibration #newyear #newyearseve #meditation #breathwork #relaxation #stressrelief #happiness #ritual #love #unity #complementary #celebrate #cleanseyourcache #arlenejmgrant #ArlieSpeaksMedia #selfcare

#tonight at 6:30 pm, #selfcare #cultureoutofchaos debuts on #Zoom

Space Available @ cleanseyourcache.com

This two-hour curated workshop offers activists and advocates, involved in racial and social justice, a healing space to manage micro-aggression and transform the impact of trauma through multisensory techniques and conversation.

Culture out of Chaos™ , which evolved from Cleanse Your Cache™, teaches our Seven Pillars of LUV™ to empower activists and advocates to build resilience for the work of serving others.

Activists and Advocates often walk through the fire to pave paths to justice failing to care for themselves. This requires resilience which is essential for your peace of mind and wellness.

Culture out of Chaos™ empowers resilience. And, our method is scientifically proven. To protect participants, we provide a nurturing, safe space for healing and transformation.

Participants report therapeutic benefits from our methods, but this is not clinical therapy. We offer a judgment-free zone and do not record sessions. Participants agree to maintain confidentiality. Culture out of Chaos™ is limited to 12 participants. We offer this session once per month.

#activists #advocates #racialjustice #socialjusticeeducation #socialjustice #racism #microaggressions #arlenejmgrant #wellnesswednesday #peace #wellnessjourney

Today was an amazing day.

It began with teaching self-care to a doctor, law school professor, college professor who trades bitcoin in her spare time, scientist and lawyer.  #cleanseyourcache

The day continued with teaching a 2.25 hour #motivationalinterviewing workshop to climate activists in DC.

Continued with leading a #chanukah or #hannukah #yarningcircle with storytelling and music.

Ensured my client is safe from the #mexicancartel that #smugglers threatened to sell her to.

Sang to my Mom as I do every day.

Sang a duet in Hebrew, from my iphone, as I felt inspired, to a favorite artist with whom I host #healingmeditation sessions in Israel via Zoom.

And, IT IS #nationalhorseday. I’m busy freeing people and reuniting families, but my book #HorsePLAY
will be published soon.

It’s a blessed day.



#wildhorses #wildlifephotography #horsetherapy #horselovers #israel #horsephotograpy #beach #selfcare #assateagueisland #assateagueponies #ocean #bbcearth #iamarliespeaks #arlenejmgrant#hannukah #Chanukah

As friendly reminder from our Cleanse Your Cache™ selfcare mascot … You are Loved!

#love #unity #vision #selfcare
#cleanseyourcache #iamarliespeaks #arlenejmgrant #ArlieSpeaksMedia #cats #cat #inspiration #happiness #peaceofmind

As friendly reminder from our Cleanse Your Cache™ selfcare mascot … You are Loved!

Music: Flying
Musician: Carl Storm

#love #unity #vision #selfcare
#cleanseyourcache #iamarliespeaks #arlenejmgrant #ArlieSpeaksMedia #cats #cat #inspiration #happiness #peaceofmind

As you Light Candles – remember to ignite your flame 💛

Igniting Your flame requires Oxygen.

Inhale LOVE and LIGHT

Be Well!

– Arlene

I could tell you about the impact and success of Cleanse Your Cache™. But, I’d like people who experienced my program to do so…

#cleanseyourcache returns this Sunday with TWO 30 minute complementary sessions.

The first, Self-Care Sunday 30: Cleanse Your Cache™, is at 10am EST is designed for #artists , #activists and #advocates.

The second, Welcome to Cleanse Your Cache™, at 7pm EST is for EVERYONE. This session is only available once every four weeks.

This unique program is based upon science with reports of relief of #anxiety, #depression, and chronic back pain.  People also report better #sleep, feelings of #calm and #happiness.

Register: https://www.cleanseyourcache.com/book-online

“I definitely found some relaxation! I was able to get into a relaxed, quiet and contemplative state more quickly than I would’ve guessed.” – S.A.  

“I was at peace and feeling light.” – M.B.

“I want you to know how much I appreciated your service. You have such a calming voice and presence about you, and are skilled at keeping your audience engaged. (For someone who hates zooming, I temporarily forgot that I dislike the medium ! )” -K.L.

#free #selfcaresundays #selfcare #anxietysupport #anxietyrelief #neuroscience #breatheinbreatheout #meditation #calmyourmind
#arlenejmgrant #thanksgiving #spreadinglove #testimonials

Heading into the post holiday weekend with #SelfCare

With the areas of the country returning to lockdown, #gratitude – for the good is essential to your #mentalhealth and #wellness.

#cleanseyourcache returns this Sunday with TWO 30 minute complementary sessions.

The first, Self-Care Sunday 30: Cleanse Your Cache™, is at 10am EST is designed for #artists , #activists and #advocates.

The second, Welcome to Cleanse Your Cache™, at 7pm EST is for EVERYONE. This session is only available once every four weeks.

This unique program is based upon science with reports of relief of anxiety, depression, and chronic back pain.  People also report better #sleep, feelings of #calm and #happiness.

Register: https://www.cleanseyourcache.com/book-online

Testimonials:

“I definitely found some relaxation! I was able to get into a relaxed, quiet and contemplative state more quickly than I would’ve guessed.” – S.A.  

“I was at peace and feeling light.” – M.B.

“I want you to know how much I appreciated your service. You have such a calming voice and presence about you, and are skilled at keeping your audience engaged. (For someone who hates zooming, I temporarily forgot that I dislike the medium ! )” -K.L.

#free #selfcaresundays #selfcare #anxietysupport #anxietyrelief #neuroscience #breatheinbreatheout #meditation #calmyourmind
#arlenejmgrant #thanksgiving #spreadinglove

Today, I Zoomed to donate my Self-Care program to a group based in #Israel with people attending from around the World.  They requested I offer my program again.  I agreed suggesting in 4 weeks.  They asked that I come back in 2 weeks!  So glad to receive reports of chronic pain relief, relief from trauma and #happiness.

Due to interest and the needs expressed, I created a new session. We also have a new website: cleanseyourcache.com

https://www.cleanseyourcache.com/bookings-checkout/welcome-to-cleanse-your-cacheWelcome to Cleanse Your Cache™ is our introductory group session. We offer you 30 complementary minutes via ZOOM. This session is available once, every four weeks, at 7:00 pm EST.

Cleanse Your Cache™ offers multisensory techniques to replenish and build your Resilience Bank. Our scientifically proven methods help you manage your reaction to stress and anxiety; maintain health and wellness; and realize success in personal and professional commitments to show up, empowered, for life.

We start promptly at 7pm EST. The waiting room opens at 6:55 pm EST.

We offer a judgment-free zone to promote safety and renewal.  We do not record the session and confidences are preserved. To maximize the opportunities for healing and building resilience we close admission at 7:05 pm EST.

We welcome you to attend only one complementary introduction session per calendar year. This session is not exclusive to artists, advocates and artists.  All are WELCOME.

#selfcaresundays #meditate #meditation #wellness #anxietysupport #trauma #resiliencetraining #resiliencecoach #healing #free #complementary #stressrelief #chronicpainrelief  #cleanseyourcache #stressmanagement