7 day Cheer Up Challenge

As many look to 2021 as their fresh start, there is a commitment to getting things together and aspects of life together. Losing weight. Finances. Moves. Careers. How about getting your happiness together?

Society conditions us to believe happiness is cultivated independent of us. This is pleasure seeking. This is not sustainable happiness.

It may seem trite, we develop and maintain true happiness within. We cheer up when we express and identify a purity of mind.

Cleanse Your Cache™ helps you achieve purity of mind. Our system, based upon science, offers participants experience and skills for true happiness.

4 WAYS TO CHEER UP, is a roadmap to cultivate your happiness. Over the next 7 days, apply 4 WAYS TO CHEER UP to your life. Draw, Photograph, Write, Paint or Sing 5 minutes each daily putting the 4 WAYS TO CHEER UP in Action. It’s our Cheer Up Challenge!

Welcome to Cleanse Your Cache

Let us know what happens after you complete the Cheer Up Challenge. We are optimistic you’ll be happier.

If you’d like to expand cultivating happiness beyond the Cheer Up Challenge register for our upcoming Welcome to Cleanse Your Cache on Tuesday, January 12, at 7pm EST.

Spotify Zen Playlist

While you take our Cleanse Your Cache™ #CheerUpChallenge sample our free #Spotify ZEN Playlist.

Cheers to Your Happiness!

#happiness #playlist #cheerupchallenge #cleanseyourcache #Spotify #cheer #wellness #happiness #stressrelief #newbeginnings #freshstart #coach #iamarliespeaks #arlenejmgrant #cheers #mentalhealth

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

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