Sena’s Birthjoy: Cat Meditation

At 6:00pm ET/3:00pm PT – TOMORROW – You’re Invited to our first Instagram Live Cat Meditation.

Cat Meditation

Sena, my rescue cat, adopted 3 weeks ago is 1 years old!  Her estimated birth month is January.  And, a party is in order.

We’ll have 15 minutes of energetic meditation to include a bit of gentle movement – all cat-inspired.

Drop in to @cleanseyourcache in Instagram Live tomorrow to relax and stretch with us.

Breathe Well,

Arlene + Sena (she may opt out)

#catsofinstagram #stressrelief #stressmanagement #meditation #meditationpractice #adoptdontshop #catgram #IGTV #cleanseyourcache #Zen #wellness #tuesdaymotivation #trending #iamarliespeaks #mentalwellness #fun #free #wellnesscoach #senathesage #birthdayjoy #birthdaygirl #trending

Published by iamarliespeaks

ArlieSpeaks Media, LLC, a benefit company, creates art, communication and education products. We produce the GOD and Matter podcast, books, and wearable art items of inspiration. Our philosophy, do everything in LUV, reflects our spiritual commitment and discipline, which values both natural law and science.

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