Author Archives: iamarliespeaks

View this post on Instagram A post shared by Discover Ocean (@discoverocean) Consuming the Beauty on the Planet is a great way to #CleanseYourCache I’m a lover of Nature and its Beauty! Periodically, we’ll feature beauty shared by others. Together, we raise vibration.

As we embrace new beginnings and recover from the past, it is helpful to create affirmations and strategies to cope and for success. 21 Rituals is our self-care offering and gift to you for 2021. It offers 21 easy self-care tips to BE Yourself. To receive 21 Rituals, please subscribe to our LUV News orContinue reading “21 Rituals…”

Sleep is an important piece of the puzzle for wellness. You may not fully understand the benefits of sleep. I didn’t. My Dad and Mom gave us early bedtimes and we protested. We wanted to grow up and not miss life going on around us. I learned sleep is our friend. My lesson came afterContinue reading “Sleep…”

“The grand essentials of happiness are: something to do, something to love, and something to hope for.” Allan K. Chalmers Hi Instagram Friends! In 2020, the word “essential” was among those commonly used.  We also developed a deeper understanding and appreciation for the importance of essential workers.  Thank You The truth is that You areContinue reading “Happiness Essentials”

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”.CHRISTOPHER GERMER. This quote means much. Practicing what I preach has been a personal theme this week.  Helping is what I do. Compassion for others follows. I learned to truly exercise compassion for self this morning. I had to raise aContinue reading “Compassion”

Join our Tea & Cakes Cleanse Your Cache™ Monday Ritual. Each Monday, we’ll learn, share and discover the benefits of tea and even cakes.  Sometimes, You Need Cake! I do. This includes looking at tea rituals around the Globe. Please feel free to share your tea rituals and favorite cakes in the comments below #teaandcakesContinue reading “Tea & Cakes”

Hi LUVs, “Self-Care is a form of Activism. In order to take care of others, we must take care of ourselves first.” – Common Common posted today about the importance of self-care.  It is an act of “Activism” to stand for yourself so that you able empowered to stand with others and to help othersContinue reading “Self-Care as Activism”

On December 31, 2020, at 5:00 pm EST until 6:30 pm EST, Cleanse Your Cache™ offers a “New Year” opportunity, Raise Vibration Happy Hour with a few happy twists! It’s 90 minutes. Click HERE to Register Our complementary Happy Hour session offers Cleanse Your Cache™ multisensory techniques to replenish and build your resilience in aContinue reading “Raise Vibration Happy Hour!”

It is beautiful to witness the miracle of being Merry. I Wish We succeed to cultivate the spirit of being Merry beyond a day or season. Being Merry is a mood to elevate into a lifestyle. Thank you for sharing your Merry. #happiness #love #cleanseyourcache #cleanse #peaceofmind #peaceofmind #mood #lifestyle #laughter #miracle #bemerryandbright #bemerry #elevateluvContinue reading “.be Merry.”

Dear Gov. Northam and Sec. Moran: “No matter how hard the past is, you can always begin again.” – Jack Kornfield With this understanding, I share my latest email as an open letter calling for the release of Matthew Rushin. Empathy for others is a demonstration of raising the wellness of society. Please contact GovernorContinue reading “Christmas Gifts”