Category Archives: Uncategorized

Join Us, Sunday at 10 am EST for our 30 minute complementary, Self-Care Sunday 30: Cleanse Your Cache™ multisensory #breathing , #resilience and #meditation session. This session is FREE to #activists, #advocates and #artists. Register: https://helmtickets.com/events/6650/cleanse-your-cache We’ve built a diverse community across the Globe with a common goal of being their best self. We raiseContinue reading “Self-Care…”

Self-Care Sunday 30: Cleanse Your Cache™ •Multi-sensory techniques to replenish and build your resilience bank •Scientifically proven methods help you manage your reaction to stress •Maintain health and wellness •Realize success in personal and professional commitments #linkinbio This session is not medical advice #resilience #resiliencecoach #breathwork #breathworkmeditation #artists #activists #relaxation #advocates #stress #anxiety #selfcare #selflovejourneyContinue reading “Self-Care Sunday 30: Cleanse Your Cache™”

“You can cut all the flowers but you cannot keep Spring from coming.” #PabloNeruda Believe in the Power Spring even when approaching Winter. Soon, new flowers shall Bloom. And, I look forward to a Garden that Blooms LUV – Love, Unity and Vision. #election2020 #positivevibes#encouragement #love #inspiration #iamarliespeaks #poet #poetsofinstagram #quotestagram #nature #naturephotography

VOTE for Biden #children #JoeBiden #iamarliespeaks

In this time of election and stress… Remember to Take Care of You. #cleanseyourcache #selfcare #anxiety #yougotthis #iamarliespeaks

I enjoy #phonebanking with @environmentalvoter, @eco.logic.programsand @citizensclimate To #gtvo and encouraging people to #exercise their #voice Sometimes, #nature should speak for itself. #whatdoyouwant#makeaplan#vote #citizensclimatelobby#encouragement#environmentallyfriendly#sustainability#biodiversity #ecologic #environmentalvoterproject#reptiles #iamarliespeaks

#selfcare #cleanseyourcache #iamarliespeaks #stressrelief #anxietyrelief #CleanseYourCache

It is important to increase awareness and understanding of #selfcare and #mentalhealth Last month, I hosted a workshop for #environmentaljustice #activists to #relax , #meditate , #replenish and #create #art. By popular demand, I’m offering it again through the DC @citizensclimate chapter. With the #electionday and #stressrelief and #anxietyrelief on the rise, it seems likeContinue reading “Self-Care and Mental Health”

Anxiety Relief is a must during efforts to manage life’s stresses. Now, in this time of remembrance of 9/11, battling a pandemic and addressing food, environmental, racial and social justice – self-care and self-love essential. If we do not take care of ourselves, we cannot help the people and causes we care about. And, definitelyContinue reading “New Release”

Life is filled with opportunities – even when it doesn’t look like it or feel like it. Stay Curious. #dog #cute #happiness #smile #mondaymotivation #iamarliespeaks #video