Category Archives: Uncategorized

Tea & Cakes™: Switzerland was a fun virtual visit, but I prefer actually spending time in Switzerland. I’ve traveled many times to train the Swiss to mediate – judges, lawyers and the press. It was another part of my evolution to understanding people and valuing inclusion, empathy and compassion. I’ve enjoyed tea in Switzerland, yetContinue reading “Tea & Cakes™: Switzerland”

Please support our song, in ASCENSION available exclusively on #bandcamp Today is great day to download in ASCENSION because @bandcamp provides artists a higher payout waiving its fees on Bandcamp Friday! https://timellisarlenejmgrant.bandcamp.com/ 10% of proceeds benefits @onetreeplanted to make for a better planet and biodiversity. Thank You. Let Us Know What You Think!!! We’ve receivedContinue reading “in ASCENSION”

View this post on Instagram A post shared by Arlene JM Grant, Esq. (@iamarliespeaks) I’m sharing this week’s episode of Tea & Cakes ™ via Instagram and feel free to follow me and Cleanse Your Cache™. Take Good Breaths and Breathe Well! Thank you for your support! Breathe Well,Arlene #Tila #tea #teablogger#mondaymotivation #mondayritual #teatime #wellnessContinue reading “Tea & Cakes™: Spain!”

#worldwaterday Yesterday, my gratitude included the basic item of #water.  Water Conservation is one of my daily practices.  There are many ways to exercise appreciation for water. I love the ocean and its beauty and comfort. The smell of fresh ocean water. I miss the ocean waves and look forward to returning to the beachContinue reading “Monday Motivation”

We’re loving the rhythms of Egypt as we traveled to this tea destination via Google.  It was a great trip for Tea & Cakes™. Surprising to learn the national drink is TEA, but the tea is imported. Pretty powerful statement about the power of tea. Teas are long known to influence culture and Egypt isContinue reading “Tea & Cakes™: Egpyt”

This morning, I taught another Self-Care Sunday 30: Cleanse Your Cache™ via Zoom for cleanseyourcache.com to spring forward. I shared a new meditation focused upon the power of an insect.  I never use insects in meditations.  It was a first.  And, it had a surprising impact for the participants and me. As we are nowContinue reading “Self-Care Sunday 30”

#inASCENSION Available exclusively on #bandcamp #bandcampmusic #indiemusic #indie #indieartist #timellis #arlenejmgrant #lovesongs #chillvibes #stars #science #newmusic #supportmusicians #supportblackwomen #supportartistsoninstagram #supportwomenownedbusinesses#worldmusic#inspiration#calming#calmyourmind#musiclicensing#musiclovers#musicislife#musicmonday#music#musicislove#musiciansdaily#musichealsthesoul

Coconut Dark Chocolate Chia PuddingThank You for your support in FAV Chef! I finished top 3 in the Hero Category. I love cooking and it is a food ritual I enjoyed sharing with you.And, I will continue sharing food periodically. This recipe is just… It’s everything delish. I created it inspired by @katiecouric as sheContinue reading “Coconut Dark Chocolate Chia Pudding”

I hope everyone is processing the disturbing events while exercising self-care. With nieces and nephews that are half Chinese, I understand in particular the stress of hate. To keep balanced, I made comfort food. I hope you’ll receive comfort. This dish – Quinoa Salad is vegan, quick and tasty. It contains fruit and veggies. Tip:Continue reading “Thursday Thoughts”

We Are One… #spreadlovenothate#spreadkindness#spreadinglove #spreadingpositivity#stophate #stopasianhate#chooselove #anthem#loveistheanswer #arlenejmgrant #timellis #wednesdaywisdom #timellismusic #iamarliespeaks #musicislife#musicislove ##favchef2021#musiciansdaily#musicheals#diversity #inclusion #compassion #empathy #love #weareone #lovewins