Consuming the Beauty on the Planet is a great way to #CleanseYourCache

I’m a lover of Nature and its Beauty!

Periodically, we’ll feature beauty shared by others. Together, we raise vibration.

As we embrace new beginnings and recover from the past, it is helpful to create affirmations and strategies to cope and for success.

21 Rituals is our self-care offering and gift to you for 2021. It offers 21 easy self-care tips to BE Yourself. To receive 21 Rituals, please subscribe to our LUV News or send us a request.

Number 16, of our Cleanse Your Cache™ 21 Rituals, encourages listening to music as an easy self-care ritual. Music is great for raising your vibration. We recommend listening to happy or zen playlists.

To help you practice music as a self-care ritual, you’re invited to experience our Cleanse Your Cache™ Zen Playlist on Spotify. Our Zen Playlist relaxes you to a place of calm, peace, happiness and improves sleep. Arlene, founder and creative director of Cleanse Your Cache™, curated our first playlist for Raise Vibration Happy Hour on December 31, 2020.

Raise Vibration Happy Hour offered an opportunity for connection and to embrace relaxation, meditation, art, affirmation, a virtual dessert bar, and music for wellness. Because of the love, unity and vision shared, Cleanse Your Cache™ will continue happy hours in 2021.

Stayed tuned for our next Raise Vibration Happy Hour event featuring cooking as a self-care ritual with a professional chef. And, we will offer new exclusive playlists to our members.

#encouragement #selfcare #holdon #hope #2021goals #startingover #playlist #Spotify #Zen #ritual #offering #gift #compassion #unity #love #foodie #ritual #21rituals #restoration #healing #cleanseyourcache #raisevibration #happyhour #coping #strategies #peace #calm #music #happy #sleep #insomnia #happyhour #arlenejmgrant

Sleep is an important piece of the puzzle for wellness. You may not fully understand the benefits of sleep. I didn’t. My Dad and Mom gave us early bedtimes and we protested. We wanted to grow up and not miss life going on around us.

I learned sleep is our friend. My lesson came after a traumatic brain injury. My brain wanted to sleep. I had no choice but to listen. There was an unexpected result – beyond recovery from the injury.

I noticed that I had physical improvements. Calmer. Increased productivity. Happier. Dark circles disappeared from my eyes. Mitral valve prolapse resolved. Healthier skin. Wrinkles disappeared. And, more.

In my creation of the Cleanse Your Cache™, I studied my rituals of self-care, science and conducted beta testing. Participants, from England, Germany, Israel, Japan, Scotland, South Africa and across the United States, regardless of profession or culture, experience similar results Cleanse Your Cache™.

Cleanse Your Cache™ helps people relax and sleep. Improving your sleep will provide you with the beauty and health benefits people spend on billion dollar industries to achieve.

Cleanse Your Cache™ is a real solution. I’m thankful my parents had sleep as a priority. Now, sleep is one of my priorities.

Cleanse Your Cache™ is your invitation to sleep.

#sleep #antiaging #libido #beauty #appetite #productivity #beautytips #immunesystem #happiness #stressrelief #wrinkles #darkcircles #selfcare #rituals #benefits #selflove #cleanseyourcache #arlenejmgrant #skincare #calm #wellnessjourney #science #hearthealth #iamarliespeaks

“The grand essentials of happiness are: something to do, something to love, and something to hope for.” Allan K. Chalmers

Hi Instagram Friends!

In 2020, the word “essential” was among those commonly used.  We also developed a deeper understanding and appreciation for the importance of essential workers.  Thank You

The truth is that You are Essential. Everyone is Essential. And, to Be Happy in the New Year, it is Essential to:

Do – something for you and others
Love – someone, something including you
Hope – in someone, something and you

Hope is Essential.
Love is Essential.
You are Essential.

It is Essential to Raise Vibration. You’re invited to attend. Register

.be well.

Much LUV & Respect,

Arlene

#thingstodo #thursdaythoughts #thursdayvibes #affirmations #newyearseve #2021goals #quotestoliveby #quoteoftheday #quotesaboutlife #quotestagram #selfcareday #selflove #selfcare #selfcaretips #cleanseyourcache #iamarliespeaks #arlenejmgrant #zen #inspiration #hope #love #bewell #healthylifestyle #essentials #happiness #instagood #instadaily

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
.CHRISTOPHER GERMER.

This quote means much. Practicing what I preach has been a personal theme this week.  Helping is what I do. Compassion for others follows.

I learned to truly exercise compassion for self this morning. I had to raise a boundary in compassion for myself.  To my surprise, after I spoke up for myself, it encouraged another person – aware of the harmful act – to speak up. The bystander apologized to me for the hurtful actions of another. Prior to my speaking up, the bystander remained silent.

I encourage you to exercise self-compassion in order to receive compassion from others. It is self-care. It is our obligation to do so.

Exercising my voice, was using an element of self-care in the Cleanse Your Cache™ program.  Cleanse Your Cache™ is something I created and teach. This morning, I rediscovered it’s power.

Start 2021 with rediscovering your power. Join Us tonight for Raise Vibration at 5pm EST!

Much LUV & Respect!

Arlene

#christophergermer #quotestoliveby #instadaily #instagood #storytelling #compassion #cleanseyourcache #community #comfort #release #relaxation #inspiration #intention #quotestagram #instagood #selfcaretips #selfcarequotes #wellnessjourney #wellnesscoach #wednesdaywisdom #iamarliespeaks #arlenejmgrant

Join our Tea & Cakes Cleanse Your Cache™ Monday Ritual.

Each Monday, we’ll learn, share and discover the benefits of tea and even cakes.  Sometimes, You Need Cake! I do.

This includes looking at tea rituals around the Globe.

Please feel free to share your tea rituals and favorite cakes in the comments below

#teaandcakes #cleanseyourcache #tearituals #wellness #health #cheer #happiness #tea #tealover #tealovers #cake #mondaymotivation #calm #calmyourmind #nutrition #foodie #wellnesscoach #wellnessjourney #meditation #iamarliespeaks #arlenejmgrant #inspiration #instadaily #instagood #storytelling #teatime #newzealand

Hi LUVs,

“Self-Care is a form of Activism. In order to take care of others, we must take care of ourselves first.” – Common

Common posted today about the importance of self-care.  It is an act of “Activism” to stand for yourself so that you able empowered to stand with others and to help others stand. So glad to see him make this point.  He is in a position to influence lives and save lives.  Self-Care saves lives.

This morning, in our Cleanse Your Cache™ session, I taught about the importance of self-love.  And, I believe that love, for self and others, produces resilience.  Through resilience, we have the ability to create a Culture of Love and a more sustainable World.

I hope you’ll visit cleanseyourcache.com and register for our Session on December 29 at 7pm EST or our Raise Vibration Happy Hour! on December 31 at 5pm EST.

Both the session and event are free and on Zoom, with limited tickets available.

Private sessions and group events are available upon request.

Be Well.

Much LUV & Respect,

Arlene

#selfcare #quotestagram #instagood #quotesdaily #quotestoliveby #quoteoftheday #selflove #cleanseyourcache #healing #meditation #wellness #wellnesscoach #wellnessjourney #beauty #health #healthyliving #selfcaresunday #common #quotes #inspiration #motivation #iamarliespeaks #arlenejmgrant

On December 31, 2020, at 5:00 pm EST until 6:30 pm EST, Cleanse Your Cache™ offers a “New Year” opportunity, Raise Vibration Happy Hour with a few happy twists! It’s 90 minutes. Click HERE to Register

Our complementary Happy Hour session offers Cleanse Your Cache™ multisensory techniques to replenish and build your resilience in a fun, safe way to say goodbye to 2020 and, “Hello Self-Care!” to a better 2021.

Food Rituals are part of our commitment to self-care. Prior to our Raise Vibration Happy Hour, participants will receive recipes so that we may dine together virtually and celebrate while engaging the Cleanse Your Cache™ system.

Creativity is also part of our commitment to self-care. We will close with a creative meditation on affirmations for 2021. You don’t have to be an artist, just have an open mind.

For those new to Cleanse Your Cache™, our scientifically proven methods help you manage your reaction to stress and anxiety; maintain health and wellness; and realize success in personal and professional commitments to show up, empowered, for life.

We start promptly at 5pm EST. The waiting room opens at 4:50 pm EST. We offer a judgment-free zone to promote safety and renewal. All are WELCOME. Register to secure 1 of 70 spaces available, today.

If you wish to donate to support Cleanse Your Cache™, please feel free to do so via PayPal

It is beautiful to witness the miracle of being Merry.

I Wish We succeed to cultivate the spirit of being Merry beyond a day or season.

Being Merry is a mood to elevate into a lifestyle.

Thank you for sharing your Merry.

#happiness #love #cleanseyourcache #cleanse #peaceofmind #peaceofmind #mood #lifestyle #laughter #miracle #bemerryandbright #bemerry #elevateluv #joy #wellnessjourney #wellness #iamarliespeaks #holidayseason #arlenejmgrant

Dear Gov. Northam and Sec. Moran:

“No matter how hard the past is, you can always begin again.”

– Jack Kornfield

With this understanding, I share my latest email as an open letter calling for the release of Matthew Rushin.

Empathy for others is a demonstration of raising the wellness of society. Please contact Governor Ralph Northam and the Virginia Department of Homeland Security Secretary Brian Moran to request the release of Matthew Rushin.

#wednesdaywisdom #quotestagram #quotesaboutlife #quoteoftheday #quotes #FreeMatthewRushin #freedom #lifeisgood #lifequotes 

#jackkornfield #virginia #virginiaisforlovers❤️ #christmas #christmasgiftideas #christmasgifts #spreadlove #openletter #humanrights #arlenejmgrant #iamarliespeaks #buzzfeed