Join Us, Sunday at 10 am EST for our 30 minute complementary, Self-Care Sunday 30: Cleanse Your Cache™ multisensory #breathing , #resilience and #meditation session.
This session is FREE to #activists, #advocates and #artists. Register: https://helmtickets.com/events/6650/cleanse-your-cache
We’ve built a diverse community across the Globe with a common goal of being their best self. We raise the love vibration with scientifically proven techniques in a unique, fun and relaxing method designed by me, Arlene JM Grant, Esq.
As an artist, advocate and activist who volunteers helping the underserved, freeing immigrant populations detained to reunite families, promoting climate resilience and sustainability, and bridging the gap of conflict, I had to cultivate a self-care practice to be effective in serving myself and others.
The Self-Care Sunday 30: Cleanse Your Cache™ session is FREE because I know the importance of self-care and value the contributions of artists, activists and advocates. We often give forgetting that we also need to receive. This is my way of giving and saying thank you for helping others.
Each session starts promptly at 10 am and we do not admit participants after 10:05 am EST. It is a safe, healing space as well as judgment-free with a maximum of 80 participants. And, I do not record the sessions.
#Holiday #stressrelief #Gratitude #thankful #anxiety #cleanseyourcache #breatheinbreatheout #breathwork #peaceofmind #peaceful #arlenejmgrant #iamarliespeaks #grouptraining #selfcaresundays #selfcare #resiliencecoach #resilience #resiliencetraining
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