Author Archives: iamarliespeaks

The Celebration of a New Era of Hope continues with @drinksbypj tomorrow, January 21 6:30 pm on ZOOM with Cleanse Your Cache View this post on Instagram A post shared by ArlieSpeaks Media, LLC (@iamarliespeaks) Get your Adults Only 21+ ticket for TALES at cleanseyourcache.com Learn how to make the Perfect Tequila Smash, enjoy aContinue reading “TALES with Drinks by PJ!”

TALES with Drinks by PJ! invites you to the virtual bar to make the Perfect Tequila Smash without artificial ingredients, Meet New People, and Share TALES and Teremana on January 21 at 6:30 pm! We have a Smash Virgin Option, too! Did you know Tequila has health benefits? Lower Glucose Levels, Cleanses the Colon, AidContinue reading “TALES and Teremana”

This week Tea & Cakes™ travelled to Italy.  It was a great virtual trip. Having been to Italy many times, I must confess it isn’t the same, but it was fun and brought up nostalgia for which I have great gratitude. Italy is an interesting tea destination. It has a rich history of conversation andContinue reading “Tea & Cakes™: Italy”

Register to Attend Join Me as I relax with my fellow @citizensclimatelobbydc members and the public for an impromptu free @cleanseyourcache session – #Calm15 Citizens Climate Lobby will host this session. Right now we could using more resilience building and replenishing. We just decided to offer the session with the inauguration a day away andContinue reading “Calm in 15 minutes…”

“WE MUST accept finite disappointment, but never lose infinite HOPE.” – Martin Luther King, Jr. Dr. King is one of my favorite heroes.  His messages of inclusion and justice remain dreams to be fulfilled.  In this quote, I am reminded that WE MUST HOPE. Hope is the fuel to keep our flame alive.  Hope isContinue reading “Hope Is Essential to Self-Care”

Join Cleanse Your Cache™ for our TALES Virtual Storytelling Happy Hour on January 21, 2021 at 6:30 pm. TALES features Cleanse Your Cache™ Energetic Meditation with Arlene; Drinks by P.J., a Celebrity Mixologist with a beaming sense of humor, who will teach you how to make Alcoholic and Virgin Drinks to Boost Your Immune SystemContinue reading “TALES HAPPY HOUR!”

As many look to 2021 as their fresh start, there is a commitment to getting things together and aspects of life together. Losing weight. Finances. Moves. Careers. How about getting your happiness together? Society conditions us to believe happiness is cultivated independent of us. This is pleasure seeking. This is not sustainable happiness. It mayContinue reading “Happiness”

Hello! “Gratitude is when memory is stored in the heart and not in the mind.” – Lionel Hampton When I experience beauty behind the camera lens, I appreciate storing the memory in my heart before the actual memory card. These heartfelt moments continue as gratitude. Gratitude is one of the first elements of wellness andContinue reading “Nostalgia”

Please contact Brian Moran of the Virginia Department of Homeland Security and follow @justice4matthewrushin to help release Matthew Rushin. He has a change in circumstance #flulikesymptoms requiring immediate release. #BLACKLIVESMATTER #helpothers #freematthewrushin #pandemic #Virginia #autismawareness #parole

As you gear up to achieve your goals – remember resilience is essential. Today’s buzzword is “resilience.” You may want resilience, but how do you get there? I’ve created a Roadmap to Resilience to empower you along your path toward your life goals. Cleanse Your Cache™ is committed to helping you increase your happiness asContinue reading “Roadmap to Resilience”