Tea & Cakes™: Switzerland was a fun virtual visit, but I prefer actually spending time in Switzerland. I’ve traveled many times to train the Swiss to mediate – judges, lawyers and the press. It was another part of my evolution to understanding people and valuing inclusion, empathy and compassion.
I’ve enjoyed tea in Switzerland, yet I learned a bit on my virtual trip. For example, I never thought pairing foods with tea could be a fine art! A new tradition for me to explore. I hope you will, too!
Have you enjoyed Tea in Switzerland? Tell me about your experiences. I enjoyed peppermint and other teas – each pleasant and relaxing.
Yesterday, my gratitude included the basic item of #water. Water Conservation is one of my daily practices. There are many ways to exercise appreciation for water.
The smell of fresh ocean water. I miss the ocean waves and look forward to returning to the beach this year.
Wild horses in Assateague are among my greatest motivations to return to the beach. Their freedom, beauty and grace are so amazing to behold and experience.
My book, HorsePLAY, featuring the horses of Assateague will not be in the LUV Storybooks digital store on Friday. It is better suited for print. I’m excited to return to its completion this week.
This morning, I taught another Self-Care Sunday 30: Cleanse Your Cache™ via Zoom for cleanseyourcache.com to spring forward.
I shared a new meditation focused upon the power of an insect. I never use insects in meditations. It was a first. And, it had a surprising impact for the participants and me.
As we are now in spring, I encourage those wanting to move forward to harness the words of Johann Wolfgang von Goethe. He is among my favorite poets. I love Goethe because he tasted all of life that served his best self and others.
Goethe, if you are unfamiliar, was an artist, critic, poet, playwright, novelist, philosopher, scientist, statesman, and theatre director – he did much and well. I purpose to do the same.
This week consider 3 things that will propel your life forward and create a plan to get there. As a helper, you may be focused on propelling others forward. That is wonderful. At the same time, remember you.
I forgot about me in the year of volunteering and I realize that even with self-care to maintain the energy to serve, I was not propelling me forward. I’m thankful for those served across the globe and freed, now I’m thankful to serve me.
There are a few immigration matters lingering for people helped, but I cannot maintain or move forward unfunded any longer. 100% success rate makes the sacrifices worth it.
I received a “thank you note” from the family of Mom reunited after 16 months on Thursday last week. She was sad that I placed 3rd in the #favchef #hero group. She knew my plan was to use the WIN to fund my service to others. It did not happen. But, I’m so thankful for the support as I take a step forward to help myself.
Not my horse photography, but the horse is one of my loves and helped society move forward.
Coconut Dark Chocolate Chia Pudding Thank You for your support in FAV Chef! I finished top 3 in the Hero Category.
I love cooking and it is a food ritual I enjoyed sharing with you. And, I will continue sharing food periodically.
This recipe is just… It’s everything delish. I created it inspired by @katiecouric as she shared about her #pegan breakfast.
Some don’t like that tapioca feel of chia seeds or the long wait. This resolves both issues! You can eat it immediately. Enjoy. Tell me what you think. It is for one but you can multiply.
For those who cannot eat nuts – use dark chocolate without🤗
I hope everyone is processing the disturbing events while exercising self-care. With nieces and nephews that are half Chinese, I understand in particular the stress of hate.
To keep balanced, I made comfort food. I hope you’ll receive comfort.
This dish – Quinoa Salad is vegan, quick and tasty. It contains fruit and veggies.
Tip: Pennyroyal, Lemon Balm and Rosemary Tea Bag to Quinoa for 5 minutes gives you added benefits.
Take a look and let me know what you think. I’d also appreciate your support to return to the #1 Spot for Hero Category Votes.
arliespeaks.blog 