Category Archives: Uncategorized

Happy Cinco de Mayo! Enjoy a great day and make room for Your Joy and Wellness. Thank You for supporting and following Me. #cincodemayo #cinco #wellness #joy #music #coach #iamarliespeaks #arlenejmgrant

New Neural Pathways to a New You!happens this Saturday, May 8, 2021 at 10am. It’s an interactive hour of free coaching. Join Tamara Wolfe and Me to learn how to shift your brain to uplevel and reclaim your life. Register Today! Music: CircuitMusician: Jeff Kaale #webinar #livewebinar #free #wellnessjourney #coaching #selfcare #success #neuralpathways #brainhealth #resilienceContinue reading “New You!”

Hi Everyone! I’m so excited to share an upcoming Free Live Webinar that will change your life. Come Uplevel with Tamara and I as you learn New Neural Pathways to a New You!!!! You will learn tools for creating new neural pathways to support building the New You and your goals and dreams for 2021.Continue reading “Neural Pathways to a New You!”

Tea & Cakes: Netherlands 🇳🇱 Visiting the Netherlands virtually proved enlightening although I’ve actually visited beyond the screen. I had no idea the Dutch played the role of pioneer in bringing Tea to the World. Tea is flavorful and very much a part of the current culture. The Dutch prefer tea outdoors and without milk.Continue reading “Tea & Cakes: Netherlands”

This morning Self-Care Sunday 30 was amazing – connection, storytelling, learned something new about ourselves, and meditated with Nature.  Cleanse Your Cache™ is not your ordinary meditation experience. The neurology and sleep physician attending shared it was “amazing” and works because of the multi-sensory techniques. It was so inspiring – I created a new recipe:Continue reading “Self-Care is a Lifestyle”

On April 22, we observe Earth Day as a reminder to be custodians of the Earth. It is now 51 years of “celebration,” yet it is an ancient practice to exercise respect for the Universe. I created ZERO WASTE LIVING as a call to action and to share my story in appreciation of the Earth.Continue reading “Earth Day: Zero Waste Living”

Food is a ritual and important to self-care and self-nurturing. This week, I share Asparagus Sautéed – my original, anti-inflammatory dish. Try it out. Tell me what you think. Be Well! Music: ChillMusician: LiQWYD vegnews #vegan #newrecipe #vegetarianrecipes #veganrecipes #veganrecipeshare #sauteedveggies #antiinflammatory #weightlossjourney #wellnessjourney #tuesdayvibes #blackgirlmagic #blackownedbusiness #blackchefs #cooking #cookingvideos #cookingathome #cleanseyourbody #cleanseyourcache #iamarliespeaks #arlenejmgrant

We went to Brazil!!! I’ve been invited to Brazil many times. And, I went virtually thanks to Air Google 💕 Brazil is a dream destination because of the people met through the years. My parents hosted students from Brazil often. They became my friends and family🥰 This Tea & Cakes: Brazil was so amazing andContinue reading “Tea & Cakes: Brazil”

Tea & Cakes™: Belgium This week’s trip was amazing and full of love for Belgium. I haven’t visited Belgium in many years, so Google was a great way to fly to the comfort of the familiar. In Belgium, I experienced a true Belgian waffle and it influences my waffle creations. The taste and texture were….Continue reading “Tea & Cakes: Belgium”