Category Archives: Uncategorized

Butternut Hummus Comfort Tray Today I needed to get my legumes, veggies and fruit quickly and for some extra comfort. Ingredients:1  cup of Butternut Squash chopped with seeds1/3 Jalapeno1/2 Lemon peeled3/4 cup Water1 – 15.5 oz can of drained Chickpeas1 – small Apple sliced1 – Garlic clove slicedGarnish with spring onion and cilantro Directions: 1.Continue reading “Comfort Food”

Tea & Cakes™ is back! We took off VIRTUALLY VIA GOOGLE to Morocco this week and it was relaxing! Virtual travel is a great way to “see” the World. For years I enjoyed Honest Tea’s #moroccanminttea and this morning – I learned why.  It’s great for you and your immune system!  Green Tea and MintContinue reading “Travel to Morocco”

Matcha Green Tea Veggie Pasta Yum! I just had dinner and I’m sharing as it was a bunch of mmmm. This dish is vegan and vegetarian friendly. And, I added little ground flax seed for extra benefits. Tip: add a matcha green tea bag when you boil your pasta. It helps fight fog or sleepinessContinue reading “Food Rituals in Self-Care”

Climate Action is important. Sometimes, the fact that People are part of the Environment is forgotten. I volunteer with the @citizensclimate to create sustainability and climate resilience because I love the Planet. And, I understand that respect for the Planet is Self-Care for you and the Community that reflects and supports you. @citizensclimatelobbydc has aContinue reading “Limericks in Climate Action”

“With the new day comes new strength and new thoughts.”Eleanor Roosevelt True Beauty is Helping Others and my reflection of the Day! The day started with the weird Daylight Savings Time and I forgot! For those who overslept or are catching up – I was there with you.   I actually took a nap toContinue reading “True Beauty”

Today was amazing and I’m super thankful! 1. Filed a Petition to Release another Mom. 2. Created New Recipes. Excited to share the comfort foods this weekend. 3. Conducted a Conference Call on #Gratitude with a Senior Citizen needing Support. I learned from his practice. He tracks 5 items per day in his gratitude journal.Continue reading “Friday Feeling”

Boosting my immune system is essential to reunite babies & moms.FAV Chef continues and 3.9 your vote is 2 for 1 until 2am EST/11pm PST. Please vote for Me.  I received an email asking for help with getting Moms out of detention at the Southern Border – Texas. The same area of kidnappings and whereContinue reading “Boosting Immune System”

Hi Everyone! I got to the kitchen and listened to #tabithabrown on leftovers as I continue in #favchef Shamefully wrinkled peppers, garlic, and butternut squash brought to life with leftover salsa, coconut oil and spices with pasta in a single vegan pot resulted in this Butternut Squash Pasta made a spontaneous bunch of deliciousness.  #challengeacceptedContinue reading “Butternut Squash Pasta”

Check in @cleanseyourcache on Instagram Live this morning Each Week at 10 am Eastern LIVE beginning today, March 7 “It takes 1.5 hours of yoga to get the same feeling in 15 minutes.” – J.R. Cleanse Your Cache™ is one of our divisions. #awakenyournature#energeticmeditation#meditation#instagood#sundayfunday#sundayvibes#sunday#selflove#selfcare#art#education#communication#arliespeaksmedia

Thanks so much to everyone who placed a #herovote and supported my rise to FAV chef #Top10 !!! Thank you for helping raise money for Feeding America. Please continue voting your hero and Facebook votes. Yesterday, I looked for the first time at categories assigned. I realized that Favorite Chef placed me in the #heroContinue reading “FAV Chef”