Category Archives: Uncategorized

Today, on my birthday, I want to give you a gift—a multisensory video designed to help you tap into a sense of calm. It’s a moment to breathe, reset, and reconnect with yourself.   To amplify your experience, consider adding:   ✨ A breathing pattern—slow inhales and deep exhales   ✨ A comfort—something soft, warm, or familiar   ✨Continue reading “Helping Others”

Strong people are made by opposition like kites that go up against the wind.” Frank Harris The winds of heartbreak and grief have caused many to sit in shock and hurt. You may feel like a “new world” exists following loss. And, it may be difficult to connect to this new world. You are notContinue reading “Strength”

LOVE I AM an ambassador for the raising of our love vibration for wellbeing.  My members and circle of care told me – so I believe them it reflects my intention. Today, is a great day to express and receive love. I wish you much love with the greatest expression being Self-Love. Happy Valentine’s Day!Continue reading “LOVE”

Hi Everyone! GLOW starts at 7:00 pm EST and I’m excited for the opportunity to share a plan for resilience created to help teachers cope, manage stress and anxiety and show up for life. This is needed now more than ever.  After today, there are 12 additional LIVE modules to complete the plan. Participants willContinue reading “GLOW”

Good Morning! I started helping others with their resilience and wellbeing in 2020. I am thankful and motivated for Tuesday’s Teachers Appreciation Self-Care Series, GLOW: Release and Relax™ at – 7pm – 8pm EST.  Through 13 LIVE Modules, February 8 – May 3 on ZOOM, teachers will receive tools to cope, build resilience, release andContinue reading “Monday Motivation”

Get over the hump and leave the demands of chaos behind with the Cleanse Your Cache Circle of Care™ on ZOOM. You will empower your resilience and raise with curated calm to increase your sense of center and ability to connect. Join Us for the @cleanseyourcachemonthly KEYSTONE: Gather to Relax™ on January 26, 2022 atContinue reading “KEYSTONE: Gather to Relax™”

The New Year has been filled with time to reflect and the need to build our resilience toolkits. How’s it going? I hope you are well. In response to requests for additional support, Cleanse Your Cache™ is offering a free circle of care for “You Time,” on January 12 at 6pm EST, to release, relax,Continue reading “You Time”

When we think of self-care, we think it’s about a trip to the spa or treating ourselves to a reward. It’s bigger than a thing done as a reward. Self-care is about a lifestyle.With the commitment to this lifestyle of wellbeing – we all need tips to help keep on track. This morning, during Self-CareContinue reading “Boost Immune System”

Wednesday “Anxiety” Wellness Tips! Recently, I’ve been moved by stories of anxiety and considered my own experience with anxiety after trauma. I was physically attacked. A few days later, I started experiencing what I later learned to be a panic attack. My heart raced and I had difficulty controlling its rhythm. I reached out toContinue reading “Wellness Wednesday Anxiety Tips!”

Good Morning. As the Summer of Wellness continues, balance within to manage the World outside. This week started with international crises. When observing pain and disaster, it is natural to feel anger, sadness and even despair. These feelings may come in waves. To process these feelings, stand still and slow down. From a place ofContinue reading “Good Morning”